Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 3 of 12

Cottage Cheese Pizza Bowl Cottage Cheese Pizza Bowl Marlene Dufour · Apr 1, 2026 A creative and healthy twist on traditional pizza, combining cottage cheese with various toppings for a protein-rich meal. Keto Greek Chicken BowlsChicken Keto Greek Chicken Bowls Shary Eliot · Mar 31, 2026 A flavorful and nutritious bowl featuring grilled chicken, fresh vegetables, and feta cheese, perfect for meal prep. Quick Low-Carb Mexican Fajita Bowl Quick Low-Carb Mexican Fajita Bowl Marc Mccarthy · Mar 12, 2026 A vibrant, flavorful bowl combining tender steak and fresh vegetables, perfect for busy weeknights or a healthy meal option. Easy Garlic Butter Shrimp BowlShrimp & fish Easy Garlic Butter Shrimp Bowl Diego Martinez · Mar 12, 2026 A zesty, low-carb dish featuring tender shrimp in a rich garlic butter sauce served over spiralized zucchini, perfect for busy weeknights. Easy Low-Carb Mexican Chicken BowlChicken Easy Low-Carb Mexican Chicken Bowl Marc Mccarthy · Mar 12, 2026 A flavorful and satisfying meal featuring rotisserie chicken, fresh vegetables, and gooey melted cheese, perfect for a quick weeknight dinner or family… Easy Low Carb Taco BowlGround beef Easy Low Carb Taco Bowl Marc Mccarthy · Mar 12, 2026 A flavorful and nutritious Low Carb Steak Taco Bowl made with tender steak, savory vegetables, and melted queso, perfect for quick weeknight… Instant Pot Chicken Burrito BowlsChicken Instant Pot Chicken Burrito Bowls Marc Mccarthy · Mar 9, 2026 These one-pot Instant Pot chicken burrito bowls are quick, filling, and family-friendly, perfect for busy weeknights. Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Diego Martinez · Mar 7, 2026 A hearty grilled steak bowl with charred zucchini and a bright herby sauce, perfect for weeknight dinners or meal prep. Pineapple Chicken Rice BowlChicken Pineapple Chicken Rice Bowl Marlene Dufour · Mar 7, 2026 A bright and savory bowl featuring chicken, pineapple, and a soy-honey glaze, perfect for busy weeknights. Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Shary Eliot · Mar 7, 2026 A vibrant and filling bowl featuring seared steak, sweet roasted corn, creamy avocado, and a bright cilantro-lime cream, perfect for a weeknight…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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