Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 11 of 64

Quick Turkey Fajita At HomeChicken Quick Turkey Fajita At Home Shary Eliot · Mar 18, 2026 Enjoy a healthy and flavorful meal with Keto Turkey Fajitas, featuring tender turkey breast and colorful vegetables, perfect for busy weeknights. Easy Keto vegetarian lasagnaPasta, rebuilt Easy Keto vegetarian lasagna Marc Mccarthy · Mar 18, 2026 A low-carb, flavorful, and comforting dish featuring layers of spinach, creamy cheeses, and a rich tomato sauce, perfect for a cozy meal. Slow Cooker Teriyaki ChickenChicken Slow Cooker Teriyaki Chicken Marlene Dufour · Mar 16, 2026 A simple, hands-off slow cooker dish featuring tender chicken coated in a sweet and savory teriyaki sauce, perfect for busy weeknights. Slow Cooker Mongolian BeefBeef Slow Cooker Mongolian Beef Diego Martinez · Mar 16, 2026 An easy, hands-off recipe for Mongolian beef with a sticky brown sugar-soy glaze served over rice, perfect for busy weeknight dinners. Slow Cooker Honey Garlic Hoisin ChickenChicken Slow Cooker Honey Garlic Hoisin Chicken Shary Eliot · Mar 16, 2026 A simple and flavorful slow cooker dish that combines tender chicken with a sweet and savory honey garlic sauce, perfect for busy… Crockpot Teriyaki ChickenChicken Crockpot Teriyaki Chicken Marlene Dufour · Mar 16, 2026 This no-fuss Crockpot Teriyaki Chicken is a perfect weeknight meal with tender chicken, sweet-savory teriyaki sauce, and pineapple — all packed with… Beef and BroccoliBeef Beef and Broccoli Marc Mccarthy · Mar 15, 2026 A quick and satisfying beef and broccoli stir-fry featuring tender flank steak and a glossy soy-brown sugar sauce served over rice. Hawaiian Chicken in Crock-PotChicken Hawaiian Chicken in Crock-Pot Diego Martinez · Mar 15, 2026 A flavorful, hands-off slow-cooked Hawaiian chicken dish with a sweet and savory pineapple-teriyaki sauce, perfect for rice bowls or sandwiches. Irresistible Crockpot Orange ChickenChicken Irresistible Crockpot Orange Chicken Shary Eliot · Mar 15, 2026 A hands-off, bold-flavored orange chicken dish perfect for busy weeknights, with a sticky-sweet glaze that rivals takeout. Crock Pot Honey Garlic ChickenChicken Crock Pot Honey Garlic Chicken Marlene Dufour · Mar 15, 2026 A simple and delicious slow-cooked honey garlic chicken recipe that is sweet, sticky, and perfect for busy weeknights or meal prep.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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