Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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How it's cooked

Casseroles 129 recipes Crockpot & Slow Cooker 166 recipes Dinner Bowls 134 recipes Skillet Dinners 65 recipes

Showing 10 dinners on page 10 of 64

Keto Chicken Stir FryChicken Keto Chicken Stir Fry Marc Mccarthy · Mar 31, 2026 A quick and flavorful Keto Stir Fry combining tender chicken breast with vibrant low-carb vegetables in a savory sauce, perfect for busy… Keto Brussels Sprouts With SalmonSeafood Keto Brussels Sprouts With Salmon Shary Eliot · Mar 20, 2026 A delicious and nutritious dish combining earthy Brussels sprouts and tender salmon, perfect for a keto diet. Keto Gumbo Keto Gumbo Diego Martinez · Mar 20, 2026 A flavorful and hearty Keto Gumbo made with chicken andouille sausage, vegetables, and Cajun spices, perfect for cozy nights or feeding a… Easy Beef Shank Stew RecipeBeef Easy Beef Shank Stew Recipe Marlene Dufour · Mar 20, 2026 A comforting and hearty beef shank stew, perfect for family dinners, infused with rich flavors and spices, and made easy using an… Best Keto Zucchini Taco ShellsTortilla swaps Best Keto Zucchini Taco Shells Marc Mccarthy · Mar 19, 2026 Keto Zucchini Taco Shells are a delightful and innovative way to enjoy tacos without the unnecessary carbs! As someone who appreciates delicious… Keto Chicken Shrimp Alfredo Bread RecipeChicken Keto Chicken Shrimp Alfredo Bread Recipe Shary Eliot · Mar 19, 2026 A low-carb delight combining succulent chicken and shrimp in a creamy Alfredo sauce layered atop gluten-free bread, perfect for weeknight dinners or… Easy Mediterranean Sun-Dried Tomato MeatballsBeef Easy Mediterranean Sun-Dried Tomato Meatballs Marlene Dufour · Mar 19, 2026 A healthier alternative to traditional meatballs, these Mediterranean Sun-Dried Tomato Turkey Meatballs are infused with vibrant flavors, making them perfect for weeknight… Best Cevapcici Recipe Best Cevapcici Recipe Marc Mccarthy · Mar 19, 2026 Delicious and flavorful Balkan grilled sausages, perfect for barbecues and gatherings. Easy Keto Fajita Casserole RecipeTortilla swaps Easy Keto Fajita Casserole Recipe Shary Eliot · Mar 19, 2026 A comforting and healthy one-pan Keto Fajita Casserole packed with tender chicken, colorful bell peppers, and zesty spices, perfect for weeknight dinners… Quick Turkey Fajita At HomeChicken Quick Turkey Fajita At Home Shary Eliot · Mar 18, 2026 Enjoy a healthy and flavorful meal with Keto Turkey Fajitas, featuring tender turkey breast and colorful vegetables, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.