Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

499
Dinners in the collection
4
Ways it's cooked
6
Cooks in the kitchen

Showing 10 dinners on page 41 of 64

Easy Crockpot Chuck RoastBeef Easy Crockpot Chuck Roast Marc Mccarthy · Jan 30, 2026 A simple and delicious crockpot chuck roast recipe that braises low and slow, resulting in tender beef and flavorful vegetables with minimal… Healthy Mediterranean Chicken BowlChicken Healthy Mediterranean Chicken Bowl Marlene Dufour · Jan 29, 2026 A fresh and satisfying bowl featuring grilled chicken, quinoa, and colorful vegetables, dressed in a lemony olive oil dressing – perfect for… Best Crock Pot French Onion Pot Roast – wineandcookieBeef Best Crock Pot French Onion Pot Roast – wineandcookie Diego Martinez · Jan 29, 2026 A hands-off, flavor-packed pot roast slowly cooked with French onion soup and caramelized onions for a comforting meal. Healthy Mediterranean Vegetable Pasta BakePasta, rebuilt Healthy Mediterranean Vegetable Pasta Bake Marc Mccarthy · Jan 29, 2026 This comforting and colorful pasta bake combines whole-wheat pasta, mixed vegetables, and two types of cheese for a delicious weeknight dinner. CrockPot Chicken TortelliniChicken CrockPot Chicken Tortellini Shary Eliot · Jan 29, 2026 This CrockPot chicken tortellini is a comforting, creamy one-pot meal that's perfect for busy weeknights, potlucks, or family dinners. Mediterranean Salmon with Lemon OrzoSeafood Mediterranean Salmon with Lemon Orzo Diego Martinez · Jan 29, 2026 A quick and bright one-pan meal featuring seared salmon served over silky, lemony orzo. Perfect for busy weeknights or casual dinner parties. Crock Pot Angel ChickenChicken Crock Pot Angel Chicken Marlene Dufour · Jan 29, 2026 A creamy, comforting slow-cooker dish that transforms chicken breasts into a silky sauce, perfect over angel hair pasta. German Cabbage and Dumplings German Cabbage and Dumplings Shary Eliot · Jan 29, 2026 A comforting dish of sautéed cabbage paired with soft potato dumplings, perfect for weeknight dinners or potlucks. Greek Flatbread Pizza Greek Flatbread Pizza Shary Eliot · Jan 29, 2026 A quick and flavorful Greek flatbread pizza topped with spinach pesto, mozzarella, feta, and artichokes, perfect for weeknights or sharing. Crockpot Mississippi MeatballsBeef Crockpot Mississippi Meatballs Marc Mccarthy · Jan 29, 2026 Effortless and comforting, these Crockpot Mississippi Meatballs combine frozen meatballs with tangy pepperoncini juice, savory au jus, and ranch seasoning for a…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me