Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

499
Dinners in the collection
4
Ways it's cooked
6
Cooks in the kitchen

Showing 10 dinners on page 42 of 64

Quick and Easy One-Pan Greek Vegetables Quick and Easy One-Pan Greek Vegetables Marlene Dufour · Jan 29, 2026 A fast, colorful pan of roast vegetables that brings Mediterranean flavors to your table with minimal effort. Crockpot Creamy Potato & Hamburger SoupBeef Crockpot Creamy Potato & Hamburger Soup Diego Martinez · Jan 29, 2026 A comforting and budget-friendly slow-cooker soup made with ground beef, potatoes, and cheese, perfect for weeknight dinners. Fried Cabbage and Potatoes Skillet Fried Cabbage and Potatoes Skillet Marc Mccarthy · Jan 29, 2026 A simple, hearty one-pan dinner featuring crispy potatoes and sweet sautéed cabbage, perfect for busy weeknights or as a flexible side dish. Crock Pot Birria TacosTortilla swaps Crock Pot Birria Tacos Shary Eliot · Jan 29, 2026 Tender, flavorful birria tacos made with a slow-cooked chuck roast in a rich chile sauce, perfect for busy weeknights and crowd-pleasing gatherings. Braised Cabbage with Potatoes and Smoked Sausages Braised Cabbage with Potatoes and Smoked Sausages Diego Martinez · Jan 29, 2026 A hearty one-skillet dinner featuring smoked sausages, potatoes, and cabbage, perfect for busy weeknights and meal prep. One-Pan Ground Beef and Chopped Cabbage SkilletBeef One-Pan Ground Beef and Chopped Cabbage Skillet Shary Eliot · Jan 29, 2026 A quick and satisfying one-pan dinner featuring ground beef and cabbage cooked in savory beef broth and tomato paste. Roasted Vegetable Orzo: A Delicious and Nutritious Recipe for Your Next MealBeef Roasted Vegetable Orzo: A Delicious and Nutritious Recipe for Your Next Meal Diego Martinez · Jan 28, 2026 A bright and satisfying dish featuring roasted vegetables and pasta, perfect for weeknight dinners or potlucks. Keto Cajun Sausage Cabbage AlfredoPasta, rebuilt Keto Cajun Sausage Cabbage Alfredo Shary Eliot · Jan 28, 2026 This Keto Cajun Sausage Cabbage Alfredo is a low-carb comfort dish with a peppery sausage kick and creamy Parmesan sauce, all made… Lemon Feta Orzo Shrimp: A Bright and Refreshing DelightSeafood Lemon Feta Orzo Shrimp: A Bright and Refreshing Delight Shary Eliot · Jan 28, 2026 A quick and flavorful Mediterranean dish featuring roasted shrimp, herby orzo, and creamy feta, perfect for a weeknight dinner or summer lunch. Oven-Baked Cabbage BurgersBeef Oven-Baked Cabbage Burgers Marlene Dufour · Jan 28, 2026 Enjoy the meaty, cheesy comfort of burgers while swapping buns for cabbage rounds, combining flavors directly on the veggie for an easy,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me