Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

499
Dinners in the collection
4
Ways it's cooked
6
Cooks in the kitchen

Showing 10 dinners on page 54 of 64

Mediterranean Chicken Stir Fry RecipeChicken Mediterranean Chicken Stir Fry Recipe Diego Martinez · Jan 4, 2026 A bright and fast one-skillet Mediterranean chicken stir fry featuring olives, sun-dried tomatoes, and feta that is perfect for busy weeknights. Irresistible Baked Salmon with Spinach and Mozzarella BlissSeafood Irresistible Baked Salmon with Spinach and Mozzarella Bliss Marlene Dufour · Jan 4, 2026 A quick and impressive baked salmon dish topped with a creamy spinach and mozzarella mixture, perfect for weeknight dinners. The Mediterranean Healthy Bowl You’ll Crave Again & Again The Mediterranean Healthy Bowl You’ll Crave Again & Again Shary Eliot · Jan 4, 2026 A healthy and versatile Mediterranean lunch bowl packed with lean protein, fiber-rich vegetables, healthy fats, and whole grains, perfect for meal prep… High-Protein Mediterranean Chicken BowlsChicken High-Protein Mediterranean Chicken Bowls Marc Mccarthy · Jan 4, 2026 Bright, filling, and fast Mediterranean chicken bowls featuring lean chicken, crisp vegetables, and tangy feta, perfect for meal prep or a quick… High-Protein Honey Garlic ShrimpSeafood High-Protein Honey Garlic Shrimp Marlene Dufour · Jan 4, 2026 A quick, protein-packed dish featuring shrimp coated in a sweet and savory honey garlic sauce, perfect for hectic weeknights. Dumpling Bake (Viral One Pan Dumplings) Dumpling Bake (Viral One Pan Dumplings) Marc Mccarthy · Jan 1, 2026 A fuss-free, flavour-forward weeknight dinner made with coconut milk, red curry paste, and frozen dumplings, perfect for busy nights. Cajun Sausage and Rice Skillet Cajun Sausage and Rice Skillet Shary Eliot · Jan 1, 2026 A smoky and slightly spicy one-pan dish featuring sausage and rice, perfect for busy weeknights. Kielbasa Sausage Cheesy Potato Casserole Kielbasa Sausage Cheesy Potato Casserole Marc Mccarthy · Jan 1, 2026 A hearty and creamy casserole featuring smoked turkey kielbasa, cheesy potatoes, and a crispy topping that's perfect for potlucks and family dinners. Tater Tot Casserole with Ground BeefBeef Tater Tot Casserole with Ground Beef Diego Martinez · Jan 1, 2026 A comforting tater tot casserole featuring a creamy beef filling, crispy tater tops, and melty cheddar cheese, perfect for busy weeknights. Creamy Ground Beef Casserole Potatoes for Cozy NightsBeef Creamy Ground Beef Casserole Potatoes for Cozy Nights Marlene Dufour · Jan 1, 2026 A comforting, creamy layered casserole with ground beef, russet potatoes, and cheddar cheese that's perfect for family dinners or potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me