Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 53 of 64

Crispy honey garlic tofu recipe that will amaze you! Crispy honey garlic tofu recipe that will amaze you! Diego Martinez · Jan 5, 2026 A quick and easy weeknight dish featuring crispy tofu coated in a sweet and savory honey-garlic glaze, perfect for satisfying both vegetarians… Sticky Chicken Rice BowlsChicken Sticky Chicken Rice Bowls Marlene Dufour · Jan 5, 2026 Quick and easy weeknight meal featuring tender chicken in a sweet-salty sauce served over warm rice. Flavorful Mediterranean Chicken Orzo Recipe For A Healthy DinnerChicken Flavorful Mediterranean Chicken Orzo Recipe For A Healthy Dinner Shary Eliot · Jan 5, 2026 A quick and nutritious one-skillet meal featuring tender chicken, orzo, sun-dried tomatoes, and fresh spinach, all brightened with lemon. Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes! Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes! Diego Martinez · Jan 5, 2026 A quick and hearty one-pan meal featuring chicken sausage, sweet potatoes, zucchini, and broccoli, all cooked together for a flavorful dish in… Healthy Greek Chicken BowlChicken Healthy Greek Chicken Bowl Shary Eliot · Jan 4, 2026 A quick, healthy, and satisfying bowl featuring lean chicken, bright vegetables, tangy feta, and whole grains, perfect for meal prep or a… Egg Roll in a Bowl Egg Roll in a Bowl Diego Martinez · Jan 4, 2026 A quick and easy one-bowl meal that brings all the savory, crunchy flavors of a classic egg roll without the fuss of… Mediterranean Chicken Stir FryChicken Mediterranean Chicken Stir Fry Marc Mccarthy · Jan 4, 2026 A vibrant and quick skillet meal featuring juicy chicken, briny olives, and sun-dried tomatoes, perfect for busy weeknights. Quick & Healthy Chicken SkilletChicken Quick & Healthy Chicken Skillet Marlene Dufour · Jan 4, 2026 A fast and flexible skillet dish with lean chicken and bright vegetables, perfect for quick weeknight dinners. Creamy Protein-Packed Pasta BowlPasta, rebuilt Creamy Protein-Packed Pasta Bowl Marc Mccarthy · Jan 4, 2026 A quick and creamy pasta bowl packed with protein from lean chicken and Greek yogurt, perfect for busy weeknights. Mediterranean Healthy Bowl Mediterranean Healthy Bowl Marlene Dufour · Jan 4, 2026 A quick and healthy Mediterranean bowl filled with fresh vegetables, protein-rich chickpeas, and tangy feta, all tossed in a lemon-oregano dressing.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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