Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 57 of 64

Comforting Cattle Drive Casserole: A Family Favorite Dish Comforting Cattle Drive Casserole: A Family Favorite Dish Shary Eliot · Jan 1, 2026 A hearty casserole combining seasoned beef, a creamy Tex-Mex filling, and a biscuit-style topping, perfect for weeknight dinners or potlucks. Delicious Low-Carb Chicken Spinach Mushroom Bake for Easy DinnersChicken Delicious Low-Carb Chicken Spinach Mushroom Bake for Easy Dinners Marlene Dufour · Dec 23, 2025 A quick and comforting low-carb bake featuring tender chicken, savory mushrooms, and wilted spinach in a rich creamy sauce that feels indulgent. High Protein Slow Cooker Garlic Butter Beef BitesBeef High Protein Slow Cooker Garlic Butter Beef Bites Diego Martinez · Dec 23, 2025 Tender beef and fork-tender potatoes slow-cooked in a rich garlic butter sauce, perfect for busy weeknights. Healthy Salsa Verde Chicken CasseroleChicken Healthy Salsa Verde Chicken Casserole Marc Mccarthy · Dec 23, 2025 This one-dish casserole combines shredded chicken, salsa verde, black beans, and cheese for a quick and wholesome weeknight meal that's kid-friendly and… Slow Cooker Lemon Herb Chicken and RiceChicken Slow Cooker Lemon Herb Chicken and Rice Shary Eliot · Dec 23, 2025 A bright and comforting one-pot meal featuring tender chicken and fluffy rice cooked in a tangy lemon-herb broth, perfect for busy weeknights. Creamy Winter Vegetable Casserole Creamy Winter Vegetable Casserole Marlene Dufour · Dec 23, 2025 A cozy and forgiving casserole filled with tender winter vegetables, topped with a golden breadcrumb crust. Perfect for weeknights and holiday feasts… Crockpot Thai Coconut Chicken Soup: An Incredible Ultimate RecipeChicken Crockpot Thai Coconut Chicken Soup: An Incredible Ultimate Recipe Marc Mccarthy · Dec 23, 2025 A comforting and aromatic thai-inspired coconut chicken soup that’s perfect for a busy weeknight. Tasty Street Corn Chicken BowlChicken Tasty Street Corn Chicken Bowl Marlene Dufour · Dec 23, 2025 A bright and filling bowl combining creamy avocado, juicy tomatoes, sweet corn, and grilled chicken, dressed with lime for a refreshing meal… Delicious Keto Crunchwraps Recipe for Guilt-Free IndulgenceTortilla swaps Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence Marlene Dufour · Dec 23, 2025 A low-carb alternative to classic crunchwraps, featuring a creamy cheese sauce and customizable fillings perfect for busy weeknights. Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy RiceBeef Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice Diego Martinez · Dec 23, 2025 A quick and satisfying spicy ground beef stir-fry bowl with garlic veggies and steamy rice, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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