Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 58 of 64

Slow Cooker Unstuffed Cabbage Rolls Slow Cooker Unstuffed Cabbage Rolls Marlene Dufour · Dec 23, 2025 A hands-off, family-friendly dish that captures the comforting flavors of classic cabbage rolls in a simple slow cooker meal. Perfect for busy… Hobo Casserole Hobo Casserole Marc Mccarthy · Dec 23, 2025 An easy one-pan casserole with potatoes, ground beef, cream of mushroom soup, and cheese that is perfect for busy weeknights. Creamy Low Carb Chicken CasseroleChicken Creamy Low Carb Chicken Casserole Shary Eliot · Dec 23, 2025 This creamy, low-carb chicken casserole is rich, cheesy, and easy to make with pantry staples, perfect for busy weeknights or family dinners. Sweet Potato Taco BowlTortilla swaps Sweet Potato Taco Bowl Diego Martinez · Dec 23, 2025 A cozy and nutritious bowl featuring roasted sweet potatoes and spiced ground beef, finished with fresh toppings for a delightful meal. Crockpot Ranch Chicken and GravyChicken Crockpot Ranch Chicken and Gravy Marc Mccarthy · Dec 23, 2025 A simple and comforting crockpot meal featuring tender chicken breasts and a rich gravy, perfect for busy weeknights. High Protein Slow Cooker Garlic Butter Beef Bites with Smoked PaprikaBeef High Protein Slow Cooker Garlic Butter Beef Bites with Smoked Paprika Marc Mccarthy · Dec 23, 2025 A hands-off, cozy, and protein-packed dish where bite-sized beef and potatoes are cooked in a rich garlic butter sauce using a slow… Creamy Garlic Parmesan Chicken PastaChicken Creamy Garlic Parmesan Chicken Pasta Shary Eliot · Dec 23, 2025 A quick and comforting dinner featuring creamy garlic Parmesan sauce using Greek yogurt, perfect for busy weeknights. Greek Chicken BowlsChicken Greek Chicken Bowls Marc Mccarthy · Dec 19, 2025 A fresh and filling weeknight meal featuring grilled chicken, vibrant vegetables, and a zesty tzatziki sauce served over quinoa. French Onion Chicken Orzo CasseroleChicken French Onion Chicken Orzo Casserole Diego Martinez · Dec 19, 2025 A creamy and cozy casserole featuring caramelized onions, tender orzo, and rotisserie chicken, topped with melted mozzarella cheese. Perfect for weeknight dinners… Crack Burgers: Your New Go-To Burger RecipeBeef Crack Burgers: Your New Go-To Burger Recipe Marlene Dufour · Dec 19, 2025 Juicy, turkey bacon-studded burgers blended with cheddar and ranch seasoning for a punchy flavor in every bite. Perfect for weeknights or backyard…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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