Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 63 of 64

Crockpot Chicken and GravyChicken Crockpot Chicken and Gravy Marlene Dufour · Dec 7, 2025 A comforting slow-cooked chicken dish in a rich gravy, perfect for easy weeknight dinners and potlucks. Cracked Garlic Steak TortelliniBeef Cracked Garlic Steak Tortellini Marlene Dufour · Dec 7, 2025 This indulgent yet easy dish features seared steak tossed with cheese tortellini in a creamy, garlicky sauce, making it perfect for both… 15-Minute Creamy Lemon Chicken OrzoChicken 15-Minute Creamy Lemon Chicken Orzo Shary Eliot · Nov 30, 2025 A quick and cheerful dish featuring tender chicken, silky orzo, and bright lemon flavors, all cooked in one pan for convenience. Smoked Sausage & Cabbage Stir-Fry Smoked Sausage & Cabbage Stir-Fry Marlene Dufour · Nov 30, 2025 A comforting and savory stir-fry combining smoked sausage and cabbage, perfect for a quick and satisfying meal. Cheesy Ground Beef Taco QuesadillasBeef Cheesy Ground Beef Taco Quesadillas Diego Martinez · Nov 30, 2025 Crispy tortillas filled with seasoned beef and melted cheese, perfect for a quick and satisfying meal. One-Pot Sausage & Veggie Rice Skillet One-Pot Sausage & Veggie Rice Skillet Shary Eliot · Nov 29, 2025 A hearty one-pot meal featuring sausage, vegetables, and rice, all simmered together for a delicious and satisfying dinner. Creamy Cajun Chicken & Broccoli PastaChicken Creamy Cajun Chicken & Broccoli Pasta Marlene Dufour · Nov 29, 2025 A comforting pasta dish featuring tender chicken, broccoli, and a creamy Cajun sauce, perfect for a quick and satisfying dinner. Smoked Sausage Fried Rice Smoked Sausage Fried Rice Diego Martinez · Nov 29, 2025 Quick and flavorful fried rice loaded with smoked beef sausage, colorful vegetables, and spices. Cheesy Ranch Chicken Skillet (20 Minutes)Chicken Cheesy Ranch Chicken Skillet (20 Minutes) Shary Eliot · Nov 29, 2025 A quick and comforting dinner featuring tender chicken pieces, creamy melted cheese, and bold ranch flavors, ready in just twenty minutes. 15-Minute Garlic Butter Steak Bites & PotatoesBeef 15-Minute Garlic Butter Steak Bites & Potatoes Diego Martinez · Nov 29, 2025 A quick and satisfying skillet meal featuring tender steak, crisp potatoes, and a rich garlic butter finish.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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