Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 62 of 64

Crock Pot Marry Me ChickenChicken Crock Pot Marry Me Chicken Diego Martinez · Dec 7, 2025 A hands-off, creamy, and indulgent slow-cooked chicken dish with sundried tomatoes, perfect for weeknights. Crockpot French Onion Meatballs with MozzarellaBeef Crockpot French Onion Meatballs with Mozzarella Carmen Mathias · Dec 7, 2025 These savory and saucy meatballs are slow-cooked in French onion soup, providing a rich flavor that makes for a comforting weeknight meal. Crock Pot Chicken Pot Pie (Ultimate Cozy Dinner!)Chicken Crock Pot Chicken Pot Pie (Ultimate Cozy Dinner!) Diego Martinez · Dec 7, 2025 This cozy one-pot dinner combines chicken, creamy soups, and frozen veggies with flaky biscuits for a comforting meal that's easy to prepare… Crockpot Marry Me ChickenChicken Crockpot Marry Me Chicken Shary Eliot · Dec 7, 2025 This creamy, savory Crockpot Marry Me Chicken features tender chicken breasts smothered in a rich tomato-cream sauce, perfect for a low-effort yet… Crockpot Ravioli Lasagna: A Hands-Off, Flavor-Packed Comfort Food MasterpiecePasta, rebuilt Crockpot Ravioli Lasagna: A Hands-Off, Flavor-Packed Comfort Food Masterpiece Diego Martinez · Dec 7, 2025 A quick and easy way to enjoy the cheesy comfort of lasagna using frozen ravioli in a slow cooker. Perfect for busy… Crock Pot Crack Potato Soup Crock Pot Crack Potato Soup Shary Eliot · Dec 7, 2025 A comforting, cheesy soup that delivers the flavors of a loaded baked potato in a quick and easy slow-cooker recipe. Crockpot Honey Garlic ChickenChicken Crockpot Honey Garlic Chicken Diego Martinez · Dec 7, 2025 A hands-off, comforting dinner that combines sweet and savory flavors, perfect for busy weeknights or meal prep. Easy Crockpot Potato Soup Easy Crockpot Potato Soup Marlene Dufour · Dec 7, 2025 This creamy, cheesy potato soup is simple to prepare in a slow cooker and perfect for cozy weeknight dinners. Cajun Chicken PastaChicken Cajun Chicken Pasta Marlene Dufour · Dec 7, 2025 A quick and creamy pasta dish featuring Cajun-seasoned chicken, peppery bell peppers, and a cheesy sauce, perfect for busy weeknights. Chicken Bacon Ranch PastaChicken Chicken Bacon Ranch Pasta Shary Eliot · Dec 7, 2025 A quick and comforting one-pan meal featuring smoky turkey bacon, creamy ranch dressing, tender chicken, and bright cherry tomatoes, perfect for busy…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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