Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Skillet Dinners

Steak bites crisped hot and fast, a quesarito with the cheese crisped into a shell, creamy cabbage carbonara that fools the pasta lovers. High protein, low carb comfort food from one hot pan, done in the time it takes to set the table.

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Showing 10 skillet dinners on page 3 of 6

Beef and Broccoli Stir Fry Beef and Broccoli Stir Fry Shary Eliot · Feb 23, 2026 A quick and comforting stir-fry featuring thinly sliced flank steak, tender-crisp broccoli, and a sweet-savory soy-brown sugar glaze. Hawaiian Chicken Sheet Pan DinnerChicken Hawaiian Chicken Sheet Pan Dinner Shary Eliot · Feb 17, 2026 A bright and tangy Hawaiian chicken sheet pan meal that’s quick, easy, and full of flavor—perfect for busy weeknights. Chinese Style Mango Chicken Stir FryChicken Chinese Style Mango Chicken Stir Fry Marc Mccarthy · Feb 13, 2026 A vibrant and fruity stir fry featuring juicy chicken and ripe mango, balanced with savory sauces and fresh vegetables, perfect for a… Mediterranean Keto Ground Chicken Skillet with Olives and FetaChicken Mediterranean Keto Ground Chicken Skillet with Olives and Feta Diego Martinez · Feb 11, 2026 A quick and flavorful Mediterranean-inspired dish featuring ground chicken, olives, cherry tomatoes, and feta, perfect for weeknight dinners. One-Pan Chili Rubbed SteakSteak One-Pan Chili Rubbed Steak Diego Martinez · Feb 6, 2026 A delightful dish featuring bold flavors and hearty ingredients, perfect for weeknight dinners or casual gatherings. Easy Mediterranean Turkey SkilletChicken Easy Mediterranean Turkey Skillet Marlene Dufour · Feb 5, 2026 A quick and nutritious meal featuring tender ground turkey, vibrant vegetables, and classic Mediterranean seasonings for a satisfying weeknight dinner. Shrimp and Asparagus Stir-Fry with MushroomsSeafood Shrimp and Asparagus Stir-Fry with Mushrooms Diego Martinez · Feb 5, 2026 A quick and flavorful shrimp and asparagus stir-fry that's perfect for busy weeknights, combining tender shrimp, crunchy asparagus, and earthy mushrooms in… The Best Turkey Stir-Fry EverChicken The Best Turkey Stir-Fry Ever Diego Martinez · Feb 5, 2026 A quick and satisfying meal combining nutritious turkey, vibrant vegetables, and a flavorful sauce. Perfect for busy weeknights. Easy Sesame Turkey Stir-FryChicken Easy Sesame Turkey Stir-Fry Shary Eliot · Feb 4, 2026 A delightful stir-fry combining savory turkey with fresh vegetables and a rich, slightly sweet sauce, perfect for busy weeknights. Sheet Pan Appetizers Sheet Pan Appetizers Diego Martinez · Feb 4, 2026 A quick, crowd-pleasing sheet pan recipe featuring crispy tater tots and juicy chicken wings, ideal for gatherings or casual dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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