Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Drinks

Sippable comfort in every glass. Hot. Iced. Fizzy. Creamy. There’s always something here worth raising a glass to.

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Showing 10 recipes on page 1 of 7

Anti-inflammatory Iced Turmeric Green TeaNewest recipe Anti-inflammatory Iced Turmeric Green Tea Marlene Dufour · Apr 23, 2026 A refreshing iced tea combining the antioxidant goodness of green tea and the anti-inflammatory properties of turmeric, perfect for warm days and… anti-inflammatory drinkshealthy recipesiced tea Read the recipe
Coconut Lime Refresher Coconut Lime Refresher Marc Mccarthy · Apr 22, 2026 A refreshing tropical drink combining coconut water, limeade, and sparkling water, perfect for hot summer days. Iced Antioxidant Rich Blueberry Green Tea Iced Antioxidant Rich Blueberry Green Tea Shary Eliot · Apr 6, 2026 A refreshing iced tea that combines the robust flavors of green tea with the natural sweetness of blueberries, packed with health benefits… Frozen strawberry lemonade Frozen strawberry lemonade Marlene Dufour · Apr 6, 2026 A refreshing and easy-to-make frozen strawberry lemonade that's perfect for hot days and family gatherings. Hibiscus Tea Lemonade – Liver Cleansing & Refreshing Hibiscus Tea Lemonade – Liver Cleansing & Refreshing Marc Mccarthy · Apr 6, 2026 A delightful fusion of tangy and sweet notes, this hibiscus tea lemonade is refreshing, healthy, and easy to make. Sugar Free Blueberry Italian Cream Soda Sugar Free Blueberry Italian Cream Soda Diego Martinez · Apr 6, 2026 A refreshing blend of sweet blueberries and creamy richness, this Sugar Free Blueberry Italian Cream Soda is perfect for any occasion, guilt-free… Iced Green Tea Lemonade Iced Green Tea Lemonade Shary Eliot · Apr 6, 2026 A refreshing and invigorating drink that combines the earthy tones of green tea with the bright zest of lemons, perfect for warm… Rich Orange Creamsicle Slushy Rich Orange Creamsicle Slushy Marlene Dufour · Apr 6, 2026 A creamy and refreshing slushy made with orange juice and Greek yogurt, perfect for hot summer days. Strawberry Mango Lemonade Strawberry Mango Lemonade Diego Martinez · Apr 5, 2026 A refreshing and vibrant drink made with juicy strawberries, tropical mangoes, and zesty lemons, perfect for hot days and gatherings. Pineapple Cucumber Fresh Water Pineapple Cucumber Fresh Water Shary Eliot · Apr 5, 2026 A refreshing beverage that combines the tropical sweetness of pineapple, the crispness of cucumber, and zesty lime, perfect for hot summer days.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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