Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Drinks

Sippable comfort in every glass. Hot. Iced. Fizzy. Creamy. There’s always something here worth raising a glass to.

63
Recipes in the collection
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Cooks in the kitchen

Showing 10 recipes on page 2 of 7

Frozen Mango Strawberry Lemonade Frozen Mango Strawberry Lemonade Marlene Dufour · Apr 5, 2026 A vibrant drink that blends tropical mango sweetness with tart strawberries and zesty lemon, perfect for cooling down on hot summer days. Homemade Ginger Ale Homemade Ginger Ale Diego Martinez · Mar 15, 2026 This refreshing homemade ginger ale combines freshly grated ginger root, zesty lemon juice, and a hint of sweet honey, topped with sparkling… Homemade Cherry Lemonade Homemade Cherry Lemonade Shary Eliot · Mar 15, 2026 A refreshing and delightful drink combining the sweetness of fresh cherries with the tanginess of freshly squeezed lemons, perfect for warm days… Mint and Rosemary Lemonade Mint and Rosemary Lemonade Marlene Dufour · Mar 14, 2026 A refreshing twist on classic lemonade, infused with mint, rosemary, and a hint of vanilla, perfect for summer gatherings. Kiwi Mint Cold Brew Green Tea Kiwi Mint Cold Brew Green Tea Marc Mccarthy · Mar 14, 2026 A refreshing and unique drink that combines kiwi, mint, and green tea, perfect for warm days and gatherings. Strawberry, Lime, and Mint Infused Water Strawberry, Lime, and Mint Infused Water Diego Martinez · Mar 14, 2026 A refreshing and flavorful infused water recipe, perfect for quenching your thirst and elevating your hydration routine with fresh strawberries, tangy lime,… Refreshing Peach Lemonade Refreshing Peach Lemonade Shary Eliot · Mar 14, 2026 A deliciously sweet and tangy drink made with fresh peaches and zesty lemon juice, perfect for warm summer days. Fresh Peach Lemonade Fresh Peach Lemonade Marlene Dufour · Mar 14, 2026 A refreshing summer drink combining ripe peaches and freshly squeezed lemons for a perfect sweet and tangy taste. Refreshing Summer Mocktail Refreshing Summer Mocktail Diego Martinez · Mar 14, 2026 A cool and refreshing summer mocktail made with fresh fruit juice and sparkling water, perfect for summer gatherings. Bees Knees Mocktail Bees Knees Mocktail Marlene Dufour · Mar 14, 2026 A refreshing mocktail combining zesty fresh lemon juice and the rich sweetness of honey, perfect for summer gatherings or cozy nights in.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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