Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Healthy Snacks

Snacky stuff that actually keeps you full and tastes like a treat. Real ingredients, no sad desk carrots.

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Recipes in the collection
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Showing 10 recipes on page 2 of 6

Best Sugar Free Yogurt Parfait Best Sugar Free Yogurt Parfait Diego Martinez · Mar 7, 2026 A refreshing and healthy yogurt parfait made with creamy Greek yogurt and vibrant fresh berries, perfect for breakfast or as a snack. Savory Cheesy Pepperoni Pizza Roll Ups for Quick Snacks Savory Cheesy Pepperoni Pizza Roll Ups for Quick Snacks Diego Martinez · Mar 6, 2026 Quick and easy beef pepperoni pizza roll-ups made with low-carb tortillas, perfect for a snack or a meal. Air Fryer Cinnamon Banana Chips Air Fryer Cinnamon Banana Chips Shary Eliot · Mar 5, 2026 These cinnamon-sugar banana chips are a quick, crunchy snack perfect for any time of day, made easily in an air fryer. Air Fryer Crispy Edges Uncrustables Air Fryer Crispy Edges Uncrustables Shary Eliot · Mar 4, 2026 Transform frozen Uncrustables into crispy, warm snacks using an air fryer in under 10 minutes, perfect for kids and adults alike. Air Fryer Crispy Strawberries Air Fryer Crispy Strawberries Shary Eliot · Mar 4, 2026 Quick and easy air-fried strawberries that concentrate the fruit's flavor, perfect for snacks, breakfasts, and desserts. Healthy Air Fryer Donut Holes Healthy Air Fryer Donut Holes Shary Eliot · Mar 2, 2026 These light and pillowy air-fryer donut holes made with cottage cheese and Greek yogurt offer a sweet treat without the guilt of… Low Carb Mini Waffle Maker Pizzas Low Carb Mini Waffle Maker Pizzas Diego Martinez · Mar 1, 2026 Quick low-carb mini pizzas made in a mini waffle maker, perfect for weeknight dinners or snacks. Crunchy Dill Pickles Crunchy Dill Pickles Marc Mccarthy · Mar 1, 2026 These homemade crunchy dill pickles reward patience with bright, savory crunch, making them perfect for sandwiches, snacks, and picnics. Dill Pickle Popcorn Dill Pickle Popcorn Diego Martinez · Mar 1, 2026 A quick and addictive snack that combines salty, buttery popcorn with the tangy flavor of dill pickles. Healthy Dill Pickle Cottage Cheese Ranch Recipe Healthy Dill Pickle Cottage Cheese Ranch Recipe Shary Eliot · Feb 27, 2026 A tangy and creamy ranch dip made with cottage cheese and dill pickles, perfect for veggies, sandwiches, or salads.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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