Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Healthy Snacks

Snacky stuff that actually keeps you full and tastes like a treat. Real ingredients, no sad desk carrots.

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Showing 10 recipes on page 3 of 6

High Protein Pizza Hot Pockets High Protein Pizza Hot Pockets Marlene Dufour · Feb 22, 2026 These high-protein pizza hot pockets are a quick, guilt-free snack or meal option, made with Greek yogurt and pantry staples, perfect for… Easter Bunny Bait Trail Mix Easter Bunny Bait Trail Mix Marc Mccarthy · Feb 17, 2026 A cheerful and crunchy snack mix that's perfect for Easter baskets and parties, featuring a delightful combination of cereals, pretzels, marshmallows, and… Easter Carrot Chocolate Pretzels, Rabbit Garden Treats, Orange Chocolate Pretzels, Bunny Pretzels, Spring Shower – Etsy Easter Carrot Chocolate Pretzels, Rabbit Garden Treats, Orange Chocolate Pretzels, Bunny Pretzels, Spring Shower – Etsy Marc Mccarthy · Feb 15, 2026 These festive, no-bake carrot-shaped pretzels are perfect for Easter baskets, classroom parties, and last-minute gifts. Bright, crunchy, and highly customizable, they’re sure… Homemade Dill Pickles Homemade Dill Pickles Marlene Dufour · Feb 15, 2026 These homemade dill pickles are crispy, garlicky, and ready to enjoy after just 24 hours in the fridge, making them a perfect… 3-Ingredient Frozen Candied Grapes 3-Ingredient Frozen Candied Grapes Shary Eliot · Feb 15, 2026 These frozen candied grapes are a bright, cold, and simple summer snack with a candy-like sweetness from monk fruit and a tangy… 5 Minute Cucumber Snack 5 Minute Cucumber Snack Marc Mccarthy · Feb 15, 2026 A refreshing and easy cucumber snack dressed with olive oil, salt, and pepper, perfect for summer evenings. Dill Pickle Chex Mix Dill Pickle Chex Mix Shary Eliot · Feb 15, 2026 A tangy, crunchy snack mix featuring Chex cereal, bagel chips, pretzels, and a flavorful dill pickle seasoning, perfect for parties and gatherings. Garlic Dill Zucchini Pickles Garlic Dill Zucchini Pickles Marc Mccarthy · Feb 14, 2026 These quick refrigerator pickles transform fresh cucumbers into tangy, garlicky delights in just 24 hours. Perfect as a crunchy side or sandwich… Homemade Refrigerator Dill Pickles Homemade Refrigerator Dill Pickles Marlene Dufour · Feb 13, 2026 Quick, tangy, and impossibly easy, these refrigerator dill pickles are perfect for snacks, sandwiches, and summer barbecues, ready in just 24 hours. Korean Tuna Pancakes Korean Tuna Pancakes Shary Eliot · Feb 12, 2026 These quick Korean tuna pancakes are made with canned tuna and simple pantry ingredients, resulting in crispy, savory patties in under 20…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me