Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Healthy Snacks

Snacky stuff that actually keeps you full and tastes like a treat. Real ingredients, no sad desk carrots.

59
Recipes in the collection
5
Cooks in the kitchen

Showing 10 recipes on page 5 of 6

Bariatric Gelatin Jello Bariatric Gelatin Jello Diego Martinez · Jan 23, 2026 A quick, customizable, and gentle dessert that's perfect for post-op recovery or a light snack, made with just three simple ingredients. Chocolate Dates Chocolate Dates Marc Mccarthy · Jan 22, 2026 Indulge in these elegantly simple chocolate-dipped Medjool dates, perfect for last-minute guests or festive gatherings. Customize them with nuts or nut butter… Banana Oatmeal Bars Banana Oatmeal Bars Diego Martinez · Jan 14, 2026 Perfect grab-and-go bars that are sweet, chewy, and made with minimal ingredients, ideal for busy mornings or snacks. Chocolate Almond Butter Protein Balls Chocolate Almond Butter Protein Balls Shary Eliot · Jan 12, 2026 Indulge in these delicious Chocolate Almond Butter Protein Balls that perfectly combine rich chocolate and nutty almond butter, making for a satisfying… Dark Chocolate Peanut Butter Protein Bites Dark Chocolate Peanut Butter Protein Bites Marc Mccarthy · Jan 12, 2026 These delicious protein bites are packed with nutritious ingredients like black beans and peanut butter, making them a healthy and satisfying snack… Roasted Chickpeas Seasoned 4 Ways Roasted Chickpeas Seasoned 4 Ways Diego Martinez · Jan 12, 2026 A versatile and nutritious snack that transforms simple chickpeas into crunchy delights, seasoned four different ways to satisfy every taste preference. Peanut Butter Protein Fudge Peanut Butter Protein Fudge Shary Eliot · Jan 11, 2026 A guilt-free indulgence that satisfies your sweet tooth and packs a protein punch, perfect for post-workout snacking. Keto Soft Pretzels (Keto Pretzel Bites) Keto Soft Pretzels (Keto Pretzel Bites) Marlene Dufour · Jan 11, 2026 Enjoy warm, cheesy Keto Soft Pretzels that are perfect for snacking while sticking to your low-carb lifestyle. Easy Chickpea Cookie Dough Balls Easy Chickpea Cookie Dough Balls Marlene Dufour · Dec 30, 2025 These delicious and healthy No-Bake Chickpea Cookie Dough Balls are a quick and easy sweet treat packed with protein, perfect for kids… The Best Banana Bites Ever The Best Banana Bites Ever Marlene Dufour · Dec 29, 2025 Frozen Chocolate Banana Bites are a quick, simple treat that combines the comforting flavors of banana and chocolate, making them suitable for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me