Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Healthy Snacks

Snacky stuff that actually keeps you full and tastes like a treat. Real ingredients, no sad desk carrots.

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Showing 10 recipes on page 4 of 6

Cucumber Snack, A Snack That Hits the Spot Cucumber Snack, A Snack That Hits the Spot Marc Mccarthy · Feb 10, 2026 A quick and crunchy cucumber snack tossed with cheese, turkey bacon bits, and a tangy avocado lime ranch dressing — perfect for… Taiyaki Taiyaki Shary Eliot · Feb 4, 2026 Crispy on the edges and soft inside, taiyaki are delightful Japanese fish-shaped pancakes filled with either sweet or savory fillings, perfect for… Zesty Chickpea Fritters Zesty Chickpea Fritters Marlene Dufour · Feb 3, 2026 These chickpea fritters are quick, filling, and a bit crunchy, making them perfect for a weeknight dinner or as a snack. Bariatric Gelatin Recipe: A 3-Ingredient Protein Trick for Weight Loss Bariatric Gelatin Recipe: A 3-Ingredient Protein Trick for Weight Loss Diego Martinez · Feb 3, 2026 A quick and easy chewable protein snack made with gelatin and protein powder, perfect for post-op bariatric diets. Bariatric Surgery Gelatin Bariatric Surgery Gelatin Shary Eliot · Feb 3, 2026 A quick and easy sugar-free gelatin recipe that's perfect for post-op recovery, low-calorie snacking, or a light dessert. Low Carb Broccoli Cheese Rounds Low Carb Broccoli Cheese Rounds Marc Mccarthy · Feb 2, 2026 These crunchy, cheesy rounds made with broccoli are the perfect low-carb snack that your whole family will love. Easy to prepare and… Bariatric Jello Recipe Pink Salt: Proven Way To Feel Fuller And Stay On Track Bariatric Jello Recipe Pink Salt: Proven Way To Feel Fuller And Stay On Track Shary Eliot · Feb 1, 2026 A low-calorie, filling snack that combines the silky texture of gelatin with the flavor boost from Himalayan pink salt. Bariatric Gelatin Recipe Bariatric Gelatin Recipe Diego Martinez · Jan 26, 2026 A simple, low-calorie, protein-friendly gelatin snack that feels satisfying and comforting, perfect for any time of day. Lemon Blueberry Cottage Cheese Protein Bites Lemon Blueberry Cottage Cheese Protein Bites Shary Eliot · Jan 25, 2026 These protein bites are a bright and tangy snack made with cottage cheese and fresh blueberries, perfect for busy afternoons and loaded… Bariatric Gelatin Diet Bariatric Gelatin Diet Marc Mccarthy · Jan 24, 2026 A simple, protein-forward snack that is gentle on the stomach, perfect for those on a bariatric diet.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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