Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Pasta

Coated, tossed, baked, or bubbling. Carb-loaded happiness in a bowl.

38
Recipes in the collection
5
Cooks in the kitchen

Showing 10 recipes on page 2 of 4

Olive Oil Pasta Olive Oil Pasta Diego Martinez · Feb 17, 2026 A quick and elegant olive oil pasta recipe featuring garlic and parsley, ready in under 20 minutes. Broccoli Chickpea Pasta with Garlic Olive Oil Broccoli Chickpea Pasta with Garlic Olive Oil Marlene Dufour · Feb 12, 2026 This quick and easy Broccoli Chickpea Pasta features bright lemon, garlicky oil, and satisfying crunch, perfect for busy weeknights. Healthy Mediterranean Vegetable Pasta Bake Healthy Mediterranean Vegetable Pasta Bake Marc Mccarthy · Jan 29, 2026 This comforting and colorful pasta bake combines whole-wheat pasta, mixed vegetables, and two types of cheese for a delicious weeknight dinner. Slow Cooker Million Dollar Pasta Recipe Slow Cooker Million Dollar Pasta Recipe Marc Mccarthy · Jan 22, 2026 A creamy and hearty slow cooker pasta dish layered with marinara, ground beef, and cheeses, perfect for busy weeknight dinners. Creamy Cajun Pumpkin Alfredo Pasta [Vegan] Creamy Cajun Pumpkin Alfredo Pasta [Vegan] Marlene Dufour · Jan 12, 2026 A quick, vegan pasta dish combining the warmth of pumpkin with the bold flavors of Cajun spices for a comforting meal. Best Vegetable Lasagna Best Vegetable Lasagna Shary Eliot · Jan 10, 2026 A warm and bubbling vegetable lasagna packed with nutritious ingredients, perfect for a cozy night at home or feeding a crowd. Best Stuffed Shells Best Stuffed Shells Marlene Dufour · Jan 10, 2026 Indulge in the warmth and comfort of homemade stuffed shells filled with creamy cheese and vibrant greens, topped with marinara sauce and… Pasta and Beans (Italian Pasta e Fagioli) Pasta and Beans (Italian Pasta e Fagioli) Shary Eliot · Jan 9, 2026 A comforting Italian dish of Pasta and Beans, rich in flavor and nutrients, perfect for cool evenings. Light and Healthy Broccoli Pasta Light and Healthy Broccoli Pasta Marc Mccarthy · Jan 4, 2026 A quick and easy weeknight meal featuring spaghetti tossed with bright broccoli and garlic, perfect for a healthy dinner. Creamy Baked Macaroni Creamy Baked Macaroni Marlene Dufour · Jan 1, 2026 A crowd-pleasing, creamy baked macaroni dish with a golden crunchy top, perfect for potlucks and family dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me