Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Baking

Flour, butter, and a little joy in every mix. This section is all about warm cookies, soft cakes, and oven-fresh bakes that make any day better.

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Showing 10 recipes on page 1 of 3

Easy Cheesy Bread with Keto Garlic ButterNewest recipe Easy Cheesy Bread with Keto Garlic Butter Shary Eliot · Apr 10, 2026 A quick and easy cheesy bread recipe that blends gooey mozzarella and sharp parmesan cheese for a delightful treat perfect for any… cheesy breadeasy bread recipegarlic butter Read the recipe
Easy Keto Biscuits Recipe Easy Keto Biscuits Recipe Marlene Dufour · Apr 10, 2026 Delicious low-carb biscuits perfect for any occasion, easy to make and enjoy with soups or snacks. Pizza Cottage Cheese Bake Pizza Cottage Cheese Bake Shary Eliot · Apr 2, 2026 A comforting and nutritious casserole that combines the creamy texture of cottage cheese with gooey mozzarella and customizable pizza toppings, perfect for… 4 Ingredient Keto Bread Rolls 4 Ingredient Keto Bread Rolls Marlene Dufour · Mar 31, 2026 These warm, fluffy 4 Ingredient Keto Bread Rolls are quick to prepare, low in carbs and a delightful addition to any meal. Easy Moist Maraschino Cherry Bread Easy Moist Maraschino Cherry Bread Shary Eliot · Mar 22, 2026 A nostalgic and easy loaf with sweet maraschino cherries and a delightful almond glaze, perfect for brunch or a snack. Easy Keto Bacon Bread Recipe Easy Keto Bacon Bread Recipe Diego Martinez · Mar 18, 2026 A delightful low-carb bread made with turkey bacon and cheese, perfect for those on a ketogenic diet. Easy Blueberry Cloud Bread Recipe Easy Blueberry Cloud Bread Recipe Diego Martinez · Mar 10, 2026 A light and fluffy loaf made with cottage cheese and blueberries, perfect for brunch or snacks. Air Fryer Buttery Scones Air Fryer Buttery Scones Marc Mccarthy · Mar 5, 2026 Quick and delightful air fryer scones that are golden, tender, and versatile enough for any occasion, from brunch to tea with friends. Proof Dough in Instant Pot Proof Dough in Instant Pot Marc Mccarthy · Mar 2, 2026 Use your Instant Pot to proof dough efficiently, ensuring consistent rises even in cold kitchens. Instant Pot Olive Oil Rosemary No Knead Bread Instant Pot Olive Oil Rosemary No Knead Bread Diego Martinez · Feb 28, 2026 A warm, crusty olive oil and rosemary no-knead bread, made effortlessly in an Instant Pot for maximum flavor with minimal fuss.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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