Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Easy Air Fryer Steak BitesNewest recipe Easy Air Fryer Steak Bites Marc Mccarthy · Jul 5, 2026 Quick, flavorful bite-sized sirloin steak morsels, air fried to perfection, ideal for game day or family dinners. air fryer recipesBeef Recipeseasy dinner Read the recipe
Naruto Roll Naruto Roll Marlene Dufour · Jul 2, 2026 A delightful low-carb sushi alternative made with fresh cucumbers, avocado, sushi-grade salmon, and cream cheese, perfect for a quick meal or appetizer. Easy Tuna Cottage Cheese Bowl Easy Tuna Cottage Cheese Bowl Shary Eliot · Jul 2, 2026 A nutritious and filling meal combining protein-packed tuna with creamy cottage cheese, topped with fresh ingredients for a delightful dish. Cheesy Cauliflower Hash Browns Cheesy Cauliflower Hash Browns Shary Eliot · Apr 14, 2026 These crispy and cheesy cauliflower hash browns are a delightful and healthy breakfast or snack option that everyone will love. Avocado Tuna Salad Avocado Tuna Salad Marc Mccarthy · Apr 13, 2026 A refreshing and nutritious salad combining creamy avocado with hearty tuna, perfect for a quick lunch or light dinner. Tofu Lettuce Wraps Tofu Lettuce Wraps Marc Mccarthy · Apr 13, 2026 Delicious and healthy tofu lettuce wraps, perfect for casual dining or gatherings. These vibrant wraps offer a crunchy texture and packed flavors… Homemade Cinnamon Roll Cake Homemade Cinnamon Roll Cake Shary Eliot · Apr 11, 2026 A tender, swirled sheet cake that captures the flavors of cinnamon rolls without the hassle of making dough. Perfect for brunch or… Easy Keto Sausage Balls Recipe Easy Keto Sausage Balls Recipe Marc Mccarthy · Apr 10, 2026 These Keto Sausage Balls are a quick, satisfying snack packed with hearty ingredients, perfect for game day or busy weeknights. Easy Cheesy Bread with Keto Garlic Butter Easy Cheesy Bread with Keto Garlic Butter Shary Eliot · Apr 10, 2026 A quick and easy cheesy bread recipe that blends gooey mozzarella and sharp parmesan cheese for a delightful treat perfect for any… Easy High-Protein Avocado Egg Salad Easy High-Protein Avocado Egg Salad Shary Eliot · Apr 10, 2026 This creamy avocado egg salad is packed with protein and makes for a nutritious, quick lunch or light dinner.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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