Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 13 of 14

Cucumber Dill SaladCucumber Cucumber Dill Salad Shary Eliot · Feb 4, 2026 A refreshing and creamy salad made with Greek yogurt and dill, perfect for summer potlucks and grilled meals. Lemon Parm Kale SaladGreens & veg Lemon Parm Kale Salad Marlene Dufour · Feb 3, 2026 A bright and crunchy salad featuring fresh kale, tangy lemon, and savory Parmesan, perfect for quick lunches or as a side dish. Southwest Avocado Chicken SaladProtein first Southwest Avocado Chicken Salad Marc Mccarthy · Feb 3, 2026 A bright, crunchy, and effortless salad featuring grilled chicken, creamy avocado, and spicy ranch dressing, perfect for quick weeknight dinners or light… Easy Shrimp Avocado SaladProtein first Easy Shrimp Avocado Salad Diego Martinez · Feb 3, 2026 A refreshing and versatile dish combining tender shrimp, creamy avocados, and zesty lime dressing, perfect for any occasion. Winter Salad Winter Salad Diego Martinez · Feb 3, 2026 A bright and festive winter salad featuring peppery greens, sweet oranges, pomegranate seeds, creamy feta, and crunchy candied pecans. Perfect for holiday… Mediterranean Bean Salad Mediterranean Bean Salad Diego Martinez · Jan 30, 2026 A quick, no-cook Mediterranean bean salad packed with protein-rich beans, fresh herbs, and a light lemon dressing. Mediterranean Lentil Salad Mediterranean Lentil Salad Diego Martinez · Jan 29, 2026 A bright, filling salad made with lentils, fresh vegetables, and a simple lemon dressing, perfect for summer lunch or part of a… Mediterranean Salad Mediterranean Salad Shary Eliot · Jan 28, 2026 A bright and crunchy salad featuring fresh vegetables, perfect for hot afternoons or as a light lunch. Easy Jalapeño Popper Chicken SaladProtein first Easy Jalapeño Popper Chicken Salad Diego Martinez · Jan 10, 2026 A creamy, spicy chicken salad featuring savory chicken, crispy turkey bacon, and flavorful jalapeños, perfect for summer gatherings or a quick dinner. Easy Shrimp Salad RecipeProtein first Easy Shrimp Salad Recipe Shary Eliot · Jan 9, 2026 A vibrant and nutritious salad featuring roasted shrimp, poblano peppers, and creamy avocado, perfect for a quick weeknight dinner or a leisurely…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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