Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 12 of 14

Amazing Mexican Street Corn Salad: 3 Secrets for a Perfect Bowl Amazing Mexican Street Corn Salad: 3 Secrets for a Perfect Bowl Marlene Dufour · Feb 5, 2026 A bright and creamy salad featuring charred corn, tangy dressing, and crumbled cotija, perfect for summer gatherings and easy meal prep. Festive Christmas Cranberry Spinach Salad Festive Christmas Cranberry Spinach Salad Marc Mccarthy · Feb 5, 2026 A bright and colorful salad featuring fresh spinach, cranberries, feta, and nuts, perfect for holiday dinners or potlucks. Best Broccoli Pasta SaladGreens & veg Best Broccoli Pasta Salad Diego Martinez · Feb 5, 2026 A fresh and crunchy broccoli pasta salad that combines pantry-friendly ingredients in a simple vinaigrette, perfect for potlucks and summer picnics. Carrot Apple Salad Carrot Apple Salad Shary Eliot · Feb 4, 2026 A bright and crunchy carrot-apple salad with a creamy honey-lemon dressing, perfect for potlucks or as a side at dinner. Cucumber Shrimp SaladProtein first Cucumber Shrimp Salad Marlene Dufour · Feb 4, 2026 A refreshing salad combining tender shrimp with crunchy cucumber and a creamy lime-dill mayo dressing, perfect for summer lunches and gatherings. The Best Broccoli Salad: Crunchy Family FavoriteGreens & veg The Best Broccoli Salad: Crunchy Family Favorite Marc Mccarthy · Feb 4, 2026 A delicious combination of crunchy broccoli, crispy turkey bacon, sweet cranberries, and a tangy mayo dressing makes this salad a hit at… Chicken Cashew Crunch SaladProtein first Chicken Cashew Crunch Salad Diego Martinez · Feb 4, 2026 A bright and crunchy salad featuring tender shredded chicken, crisp vegetables, and toasted cashews, all tied together with a savory sesame-soy vinaigrette. The Best Nicoise Salad Ever The Best Nicoise Salad Ever Diego Martinez · Feb 4, 2026 A vibrant Mediterranean salad with red potatoes, green beans, and tuna, perfect for a light meal or side dish. Winter Christmas Salad with Honey Mustard Dressing Winter Christmas Salad with Honey Mustard Dressing Marlene Dufour · Feb 4, 2026 This festive salad combines crunchy walnuts, juicy pomegranate seeds, creamy feta, and a sweet-and-tangy honey mustard dressing, making it a perfect addition… The Scala Chopped Salad The Scala Chopped Salad Diego Martinez · Feb 4, 2026 A fresh, fast salad that combines crisp vegetables, chickpeas, and feta for a nutritious meal perfect as a main or side dish.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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