Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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High protein, low carb comfort food, filed under Uncategorized.

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Air Fryer Peach DessertNewest recipe Air Fryer Peach Dessert Diego Martinez · Mar 3, 2026 A quick and elegant dessert featuring caramelized peaches topped with vanilla ice cream, ready in under 12 minutes. air fryer recipeseasy dessertsfruit desserts Read the recipe
Hard Boiled Eggs in Instant Pot – Mom’s Dinner Hard Boiled Eggs in Instant Pot – Mom’s Dinner Diego Martinez · Mar 1, 2026 This easy method of cooking hard boiled eggs in the Instant Pot ensures perfectly cooked eggs with tender whites and creamy yolks… Instant Pot Broccoli Cheddar Soup Instant Pot Broccoli Cheddar Soup Shary Eliot · Feb 28, 2026 A creamy, cheesy broccoli cheddar soup made easily in the Instant Pot, perfect for chilly evenings and quick weeknight meals. Pickled Banana Peppers Pickled Banana Peppers Marc Mccarthy · Feb 26, 2026 These quick pickled banana peppers are a tangy and crunchy addition to sandwiches, salads, and more. Easy to prepare and perfect for… Overnight Refrigerator Dill Pickles Overnight Refrigerator Dill Pickles Diego Martinez · Feb 26, 2026 Quick and easy refrigerator dill pickles that are ready to enjoy within 24 hours, perfect for sandwiches, snacks, and more. Chopped Italian Sandwiches Loaded with Savory Goodness Chopped Italian Sandwiches Loaded with Savory Goodness Shary Eliot · Feb 21, 2026 A flavorful, chopped Italian sandwich packed with cured meats, cheese, and fresh vegetables, tossed in a tangy red-chicken broth vinaigrette. Perfect for… Juicy Blueberry Grilled Cheese Juicy Blueberry Grilled Cheese Marlene Dufour · Feb 20, 2026 This inventive grilled cheese sandwich pairs melty cheese and sweet-tart blueberries for a delicious twist on a classic dish, perfect for brunch,… Easy Keto Chicken Salad Recipe Easy Keto Chicken Salad Recipe Shary Eliot · Feb 10, 2026 A quick and delicious low-carb chicken salad that's perfect for lunch or dinner, combining marinated chicken thighs with fresh vegetables and low-carb… Crispiest Air Fryer Gnocchi Crispiest Air Fryer Gnocchi Marlene Dufour · Feb 5, 2026 I make this Crispiest Air Fryer Gnocchi whenever I want a fast, crowd-pleasing side that tastes indulgent but takes almost no effort.… High Protein Pizza Bowls High Protein Pizza Bowls Shary Eliot · Jan 24, 2026 Quick and satisfying High Protein Pizza Bowls are filled with shredded chicken, marinara, and topped with mozzarella—perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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