Crustless Asparagus and Tomato Quiche
A delightful and nutritious quiche made with fresh asparagus and tomatoes, perfect for brunch or a quick weeknight dinner.
Why You’ll Love This Dish
If you’re searching for a delightful dish that’s both nutritious and satisfying, the Crustless Asparagus and Tomato Quiche is a perfect choice. It’s an excellent option for a weekend brunch or even a quick weeknight dinner. Not only is it budget-friendly and easy to make, but it’s also a fantastic way to sneak in some vegetables, making it a great option for kids and adults alike. The combination of fresh asparagus and juicy tomatoes creates a wonderful flavor profile that will surely impress your family and friends. Plus, it’s a great opportunity to explore other savory egg dishes like baked feta eggs.
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The Cooking Process Explained
Making a Crustless Asparagus and Tomato Quiche is straightforward. To start, you’ll want to gather your ingredients, which include fresh asparagus, green onions, cherry tomatoes, and a mix of eggs and milk. After cooking the vegetables until they’re tender, combine them with the egg mixture, and bake until set and perfectly golden.
Key Ingredients
Here’s what you’ll need to create this nourishing dish:
- Nonstick cooking spray
- 10 oz asparagus, trimmed and cut into 2-inch pieces
- 4 green onions, chopped
- 12 grape or cherry tomatoes, halved
- 1 cup skim milk
- 4 eggs
- 4 egg whites
- 2 tsp Dijon mustard
- 1.5 tsp fresh thyme (or 1/2 tsp dried thyme)
- 0.25 tsp black pepper
- 0.5 cup reduced-fat cheddar cheese, shredded
These ingredients come together to create a rich and satisfying meal with a healthy twist.
Directions to Follow
- Preheat your oven to 350°F. Lightly spray a 9-inch glass pie pan with cooking spray.
- In a medium nonstick skillet, heat some oil over medium heat. Swirl to coat the bottom and cook the asparagus and green onions for about 4-5 minutes, until softened.
- Arrange the asparagus mixture and halved tomatoes in the prepared pie pan.
- In a medium bowl, whisk together the remaining ingredients except the cheese until well combined. Pour the mixture over the vegetables in the pan and sprinkle with cheese.
- Bake for 30-35 minutes, or until a knife inserted in the center comes out clean.
- Allow the quiche to cool for about 10 minutes before slicing it into four equal pieces.
Crustless Asparagus and Tomato Quiche
- Prep
- 10 MIN
- Cook
- 35 MIN
- Total
- 45 MIN
- Serves
- 4
01Ingredients
Vegetables
Egg Mixture
Cheese
Other
02Method
- Preparation
- Baking
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0 OF 6 DONE03Recipe notes
- 01For a quicker preparation, consider using pre-cut vegetables. Customize vegetables as desired, using options like spinach or zucchini. Adding a sprinkle of cheese on top before baking is also recommended.
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Best Ways to Enjoy It
To serve this delightful quiche, consider pairing it with a fresh salad or whole-grain toast. The bright flavors of the asparagus and tomatoes shine through, so keep side dishes simple. You could also drizzle a bit of balsamic glaze over the quiche for an added touch of flavor.
How to Store & Freeze
If you have leftovers, they can be stored in the refrigerator for up to three days. Just make sure to cover them tightly. Reheat in the microwave or in an oven until warmed through. For longer storage, you can freeze the quiche; simply wrap it well in plastic wrap and foil, and it will last for up to three months. When you’re ready to eat, thaw overnight in the fridge and reheat.
Creative Twists
Why not try adding other ingredients like diced bell peppers, or using different types of cheese? You can even spice things up with a bit of paprika or crushed red pepper flakes. The versatility of this quiche makes it a fun and adaptable dish to keep in your recipe rotation.
FAQs
Can I use frozen asparagus instead of fresh?
A: Yes, although fresh asparagus gives a better texture, frozen asparagus can be used when fresh isn’t available. Just make sure to thaw and drain any excess water.
What can I substitute for skim milk?
A: Almond milk, soy milk, or any other non-dairy milk can be a great substitute if you’re looking for a dairy-free option.
How do I know when the quiche is done baking?
A: A knife inserted in the center should come out clean, indicating your quiche is set and ready to serve.
Conclusion
The Crustless Asparagus and Tomato Quiche is not just a delightful way to enjoy your vegetables, but it’s also a dish that can be easily customized to fit your flavor preferences. If you’re interested in exploring similar recipes, take a look at the Crustless Asparagus and Tomato Quiche for another excellent option. For a different spin, try my Easy Asparagus Custards.
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