Easy Chicken Stir Fry Recipe
A quick and versatile chicken stir fry with tender chicken thighs and colorful vegetables, perfect for busy weeknight dinners.
Engaging Chicken Stir Fry Recipe
Chicken stir fry is a culinary classic that brings together tender chicken, colorful vegetables, and flavorful sauces in a quick and easy meal. This dish is perfect for busy weeknights when you want a hearty dinner on the table without spending hours in the kitchen. What makes it even better is how versatile it is—add your favorite veggies or experiment with various sauces. If you’re craving something a little different, you might want to try another Asian-inspired option like Chinese-style mango chicken stir fry.
Why You’ll Love This Dish
One of the best reasons to cook chicken stir fry at home is how customizable it is. You can use whatever vegetables are in your fridge, making it a smart choice for both budget-conscious cooking and using up leftovers. It’s also a great way to get some extra veggies into your diet without sacrificing taste. Whether it’s a casual dinner or a special occasion, chicken stir fry hits the spot.
Preparing Chicken Stir Fry
Making chicken stir fry is straightforward and requires just a handful of ingredients. In this recipe, you’ll start by sautéing chicken thighs in avocado oil, allowing them to brown and cook through. Once the chicken is ready, you’ll add in a colorful mix of vegetables like red bell peppers, broccoli, asparagus, and mushrooms. This dish offers a delightfully crunchy texture when cooked properly.
Ingredient List
Here’s what you will need to create this scrumptious chicken stir fry:
- 2 tablespoons avocado oil
- 1.5 lbs boneless skinless chicken thighs, sliced or diced
- 1/2 red bell pepper, diced or sliced
- 1 cup broccoli florets
- 7-8 asparagus spears, cut into 1 inch pieces
- 1/2 cup quartered mushrooms
- 1/2 carrot, julienned
- 1/3 cup soy sauce, tamari or liquid aminos
- 3 tablespoons vinegar (white, rice or apple cider)
- 2 garlic cloves, minced
- 1 teaspoon ground ginger or 2 tablespoons freshly grated ginger
- 1 teaspoon sesame oil, optional
- 1 teaspoon arrowroot powder, optional
Step-by-Step Instructions
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the chicken and sauté until cooked through, about 5-7 minutes. The thickest piece should read 165°F (74°C) on an instant-read thermometer.
- Once the chicken is cooked, add the sliced bell pepper, broccoli, asparagus, mushrooms, and carrot.
- Continue stirring and cooking for 1-2 minutes until the veggies begin to soften.
- Stir in the soy sauce, vinegar, garlic, and ginger.
- Reduce the heat to medium and cook until the vegetables are tender, about another 3-4 minutes.
- If desired, add sesame oil and a thickener like arrowroot powder to achieve the desired consistency.
01Ingredients
For the stir fry
02Method
- Cooking
Tap a step when it's done. The next one lights up.
0 OF 7 DONE03Recipe notes
- 01Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the stir fry for up to 3 months. When reheating, make sure to warm it gently on the stovetop to prevent overcooking the chicken.
04Nutrition
Per serving- Calories
- 363
- Protein
- 35G
- Net carbs
- 5G
- Fat
- 22G
- Fiber
- 2G
Net carbs are total carbs minus fiber. Numbers are estimates from the ingredients listed.
How did it turn out?
No ratings yet. Tap a star to be the first.
Snap a photo and tag @recipe_smoke1 so I can see how yours came out.
Best Ways to Enjoy It
Serving chicken stir fry can be just as fun and creative as making it. Serve it on its own in a bowl, or with cauliflower rice if you want a bigger plate. You can also top it with sesame seeds or chopped green onions for added flavor and presentation. Try pairing it with a light salad for a fresh contrast to the savory chicken.
How to Store & Freeze
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the stir fry for up to 3 months. When reheating, make sure to warm it gently on the stovetop to prevent overcooking the chicken.
Recipe Variations
You can take this chicken stir fry in many directions. For a twist, consider adding bell peppers in different colors. You could also try a spicy kick with Sriracha or other hot sauces. To keep it low-carb, explore additional options with a keto chicken stir fry version.
FAQs
How long does it take to prepare this dish?
The entire process, from start to finish, takes about 25 to 30 minutes, making it perfect for a quick dinner.
Can I use frozen vegetables?
Yes! Frozen vegetables can be a convenient option, just keep in mind that they might release more moisture when cooked.
What other sauces can I use?
Feel free to swap out soy sauce for tamari, coconut aminos, or a homemade sugar-free stir fry sauce for different flavor profiles.
Conclusion
Chicken stir fry is not only an easy meal to create but also an exciting way to explore flavors and textures. For more ideas, check out my Mediterranean Chicken Stir Fry Recipe.
Skillet Dinners
Skillet Dinners
Skillet Dinners
