Easy Keto Chicken Alfredo Recipe
A creamy, cheesy Keto Chicken Alfredo that satisfies your cravings without the guilt of excessive carbs. Perfect for quick weeknight dinners or special occasions.
Keto Chicken Alfredo is a delightful dish that not only tantalizes your taste buds but also keeps your carb count in check. This creamy, cheesy recipe is perfect for weeknight dinners or special occasions when you want to impress your family or friends without spending hours in the kitchen. If you love the rich flavors of Alfredo sauce combined with tender chicken, you’ll find this recipe irresistible. For a great side dish idea, check out Keto Chicken Alfredo with Broccoli Bake for a side with a similar flavor.
Why make this recipe
Reasons to try it
What makes this recipe special is its ability to bring comfort food to the keto lifestyle. The creamy texture paired with the savory chicken satisfies those cravings with about 8 g net carbs per serving. It’s not just for those on a ketogenic diet; anyone can enjoy this delightful dish! It’s quick to prepare, making it ideal for busy weeknights or even a cozy family brunch. You may also find Keto Chicken Alfredo Broccoli Bake 2 useful.
How to make Keto Chicken Alfredo
Step-by-step overview
Making Keto Chicken Alfredo is simple and straightforward. You’ll start by grilling the chicken to perfection, then preparing a luscious sauce that coats the noodles. Gradually incorporating each ingredient allows you to maintain the rich flavors while achieving the ideal consistency.
Ingredients
What you’ll need
To get started, you’ll need the following ingredients:
- 2 pounds skinless, boneless chicken thighs
- 2 tablespoons butter
- 2 cloves garlic, minced
- Pinch of nutmeg
- 1 egg yolk
- 1 ½ cups heavy whipping cream
- 1 cup grated Parmesan cheese
- 16 oz shirataki (konjac) noodles, drained and rinsed
Stick with konjac or shirataki noodles to keep the carbs where the card says, or even add spinach!
Directions
Cooking method
Salt and pepper the chicken on both sides. Grill the chicken, covered, over medium-high heat for about 3-4 minutes on one side. Flip and grill on the other side until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Once cooked, remove the chicken and slice it into strips.
In a large skillet over medium-high heat, melt the butter. Stir in the minced garlic and nutmeg, letting them cook until fragrant (about 30 seconds).
In a small bowl, whisk together the egg yolk and heavy whipping cream. Gradually pour this mixture into the garlic butter and reduce the heat to medium-low. Stir continuously until the sauce thickens enough to coat the back of a spoon, which should take about 5-10 minutes. Be cautious not to let the sauce boil.
Once thickened, stir in the shirataki noodles along with the grated Parmesan cheese, stirring until the cheese is fully melted. Season with salt and pepper to taste, and then add the grilled chicken. Serve your delicious creation with vegetables like broccoli or asparagus.
01Ingredients
Main Ingredients
02Method
- Preparation
- Making the Sauce
- Serving
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0 OF 9 DONE03Recipe notes
- 01Store leftovers in an airtight container in the refrigerator for up to three days. To freeze, note that the sauce may separate upon thawing. Reheat gently over low heat to preserve creaminess.
04Nutrition
Per serving- Calories
- 823
- Protein
- 53G
- Net carbs
- 8G
- Fat
- 64G
- Fiber
- 2G
Net carbs are total carbs minus fiber. Numbers are estimates from the ingredients listed.
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How to serve Keto Chicken Alfredo
Serving suggestions
This dish is best enjoyed hot, right off the stove. For an appealing presentation, serve it in a large bowl or plate it individually, topped with freshly grated Parmesan and a sprinkle of parsley. Pair it with a light salad or steamed vegetables for a complete meal.
How to store
Storage and reheating tips
For leftovers, store any unused Keto Chicken Alfredo in an airtight container in the refrigerator for up to three days. If you want to freeze it, keep in mind that the sauce may separate upon thawing, so it’s best enjoyed fresh. When reheating, do so gently over low heat to preserve the creamy texture.
Variations
Creative twists
There are countless ways to modify this Keto Chicken Alfredo. Swap in grilled shrimp for a seafood twist, or introduce different veggies like zucchini or mushrooms.
FAQs
Can I use other meats?
Yes, this recipe works beautifully with shrimp or turkey breast.
How do I make it dairy-free?
Substitute the heavy cream with a non-dairy alternative like coconut cream and use a cheese alternative.
What can I serve with it?
This dish goes well with a light salad or roasted vegetables to balance out the richness.
Conclusion
Keto Chicken Alfredo is a fantastic way to enjoy a classic dish while watching your carb intake, making it a must-try for anyone on a low-carb diet. For a different spin, try my Low Carb Chicken Alfredo Bake. Enjoy!
Skillet Dinners
Chicken
Skillet Dinners
