Easy Keto White Chicken Enchiladas
Delicious and satisfying Keto White Chicken Enchiladas made with creamy white sauce and tender chicken wrapped in low-carb tortillas, perfect for a weeknight dinner.
Keto White Chicken Enchiladas offer a delightful blend of flavor and nutrition, making them a perfect weeknight dinner choice. With the creamy white sauce and tender chicken wrapped in low-carb tortillas, this recipe is satisfying and incredibly easy to prepare. It’s a fantastic option for anyone trying to maintain a keto diet while enjoying traditional comfort food. You may also find Easy Low Carb White Chicken Enchiladas useful.
Why you’ll love this dish
One of the best things about Keto White Chicken Enchiladas is their versatility. They’re quick to make, budget-friendly, and even kid-approved! Perfect for busy weeknights or casual family gatherings, this dish satisfies cravings without derailing a healthy eating plan.
If you’re looking for similar recipes, you might want to explore high-protein chicken enchiladas that provide a hearty meal with a delightful twist!
The cooking process explained
Making these Keto White Chicken Enchiladas is a straightforward process that involves layering flavors for a creamy and delectable outcome.
- You’ll start by preheating your oven to 375°F. Getting your casserole dish ready ahead of time ensures that everything goes smoothly.
- The filling consists of shredded chicken, tomato paste, lime juice, garlic and onion powders, salt, and cayenne pepper. Mixing these ingredients creates a rich and flavorful base.
- Fold in half of the shredded cheese and green salsa for added taste.
- Once you’ve prepared your enchiladas, the white sauce comes together with butter, arrowroot powder, chicken broth, and Greek yogurt, creating a silken topping to pour over the dish.
Ingredients
To create these delicious enchiladas, you will need:
- 4 cups cooked, shredded chicken (1 rotisserie chicken)
- 2 tablespoons tomato paste
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup shredded Mexican blend cheese
- 1/2 cup green (verde) medium salsa
- 6 (8-inch) or 14 (4-inch) keto tortillas
- 3 tablespoons unsalted butter
- 1 tablespoon arrowroot powder
- 1½ cups chicken broth
- 1 cup plain Greek yogurt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1 cup shredded Mexican blend cheese
- 1/3 cup sliced pickled jalapeños
These ingredients come together to create a satisfying dish that will surely impress your family and friends.
Directions to follow
- Preheat your oven to 375°F and prepare an 8×10 casserole dish with cooking spray.
- In a large bowl, combine shredded chicken, tomato paste, lime juice, garlic powder, onion powder, salt, and cayenne pepper. Mix well.
- Fold in 1 cup of shredded cheese and the green salsa until combined.
- Take a tortilla, scoop a portion of the chicken filling, and place it in the center. Roll it up and place it seam-side down in your casserole dish. Repeat with the remaining tortillas and filling.
- In a medium skillet, melt butter over medium heat. Once melted, add the arrowroot powder and stir until thickened, then gradually mix in the chicken broth. Continue heating until it thickens, then reduce the heat to low and mix in Greek yogurt, garlic powder, onion powder, and salt until smooth. Remove from heat.
- Pour the white sauce over the enchiladas. Top with the remaining cheese and jalapeños.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Keto White Chicken Enchiladas
- Prep
- 15 MIN
- Cook
- 25 MIN
- Total
- 40 MIN
- Serves
- 6
01Ingredients
For the Enchiladas
For the White Sauce
Topping
02Method
- Preparation
- Making the Sauce
- Baking
Tap a step when it's done. The next one lights up.
0 OF 9 DONE03Recipe notes
- 01These enchiladas are best served hot from the oven. Consider garnishing with chopped cilantro, avocado slices, or a dollop of sour cream. Store leftovers in an airtight container in the refrigerator for up to three days.
How did it turn out?
No ratings yet. Tap a star to be the first.
Snap a photo and tag @recipe_smoke1 so I can see how yours came out.
How to serve Keto White Chicken Enchiladas
These enchiladas are a treat to serve hot from the oven! Consider garnishing with chopped cilantro, avocado slices, or a dollop of sour cream for a delightful touch. Pair them with a fresh salad or some grilled vegetables for a well-rounded meal that looks as good as it tastes.
Storage and reheating tips
If you have any leftovers (though they may not last long!), store the enchiladas in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until warmed through for the best results. While freezing is an option, the texture may change slightly upon reheating.
Recipe variations
You can switch up the flavors by trying different salsas, such as chipotle or avocado salsa, or even adding black beans if you aren’t strictly adhering to a keto diet. Moreover, experimenting with toppings can enhance texture and flavor.
FAQs
1. Can I make these enchiladas ahead of time?
Absolutely! You can prepare them a day in advance and store them covered in the refrigerator until you’re ready to bake.
2. Is it possible to use flour tortillas instead?
While flour tortillas are not keto-friendly, you can substitute with low-carb options or simply use corn tortillas if you’re looking for a gluten-free version.
3. How do I know when the enchiladas are done baking?
Look for bubbling cheese and a golden top color; this often indicates they are ready to be taken out of the oven and served!
Conclusion
Keto White Chicken Enchiladas provide a delicious way to enjoy a classic dish while adhering to a low-carb lifestyle. If you want to explore additional variations, you can find more great recipes for Keto White Chicken Enchiladas with Cream Sauce at this link. Enjoy your cooking!
Skillet Dinners
Chicken
Skillet Dinners
