Easy Low-Carb Tuscan Chicken Pasta
A flavorful and satisfying low-carb meal featuring juicy chicken thighs, creamy sauce, sun-dried tomatoes, and spinach.
A Delicious Low Carb Tuscan Chicken Pasta Experience
When you’re craving a flavorful and satisfying meal that won’t derail your low-carb lifestyle, this Low Carb Tuscan Chicken Pasta hits the spot. With tender, juicy chicken thighs combined with creamy sauce, rich sun-dried tomatoes, and nutritious spinach, it’s a dinner that pleases everyone at the table. Perfect for busy weeknights or a cozy family dinner, this dish brings the taste of Italy right to your kitchen. You may also find Keto Low Carb Tuscan Chicken useful.
Reasons to Try This Recipe
Why settle for ordinary when you can enjoy incredible flavors with this dish? The blend of Italian seasonings and creamy textures in this pasta dish not only makes it delicious but also keeps it low in carbs, making it a great option for those on special diets. Whether you’re feeding a crowd or just want a simple meal for yourself, this recipe is both easy and satisfying.
Preparing Low Carb Tuscan Chicken Pasta
To help you visualize the cooking journey, this overview will highlight the process. You’ll start with marinating the chicken before searing it to perfection, then create a creamy sauce full of fresh ingredients. The entire dish comes together beautifully, culminating in a hearty meal that can be on your table in no time.
Gather These Items
Here’s what you’ll need to create this delicious dish:
- 3 lbs boneless, skinless chicken thighs
- ¼ cup avocado oil, divided
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon lemon pepper seasoning
- 1/2 teaspoon black pepper
- 2 tablespoons butter
- 1 small onion, finely diced
- 4 cloves garlic, minced
- 7 oz jar sun-dried tomatoes in oil, drained
- 8 oz package lupini orzo
- 3 cups chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cups baby spinach leaves
- 1/4 cup fresh basil, chopped
- 1 tablespoon lemon juice
If you’re interested in exploring other similar recipes, check out this easy creamy low-carb Tuscan chicken.
Cooking Instructions
Preheat oven to 400°F. In a large bowl, combine chicken, 2 tablespoons of avocado oil, and remaining seasonings. Mix until chicken is well-coated and let it marinate for 10 minutes.
Heat a large, oven-safe skillet over medium-high heat. Add remaining oil and let it coat the pan. Working in batches, sear chicken thighs for 3-4 minutes on each side until golden brown. Once done, cover and set aside.
In the same skillet, add butter and allow it to melt over medium heat. Then add the diced onion, minced garlic, sun-dried tomatoes, garlic powder, and Italian seasoning. Sauté until the onions become translucent.
Stir in the lupini orzo to coat with the sauce, then add chicken broth. Increase heat to high until it simmers. Reduce to low, cover, and let it simmer for about 20-25 minutes, or until the orzo has absorbed most of the liquid.
Next, stir in the heavy cream and Parmesan cheese until combined. Add spinach and cover to allow it to wilt for 1-2 minutes. Remove from heat and mix in basil and lemon juice. Adjust seasoning with salt and pepper before adding back the sliced chicken.
Low Carb Tuscan Chicken Pasta
- Prep
- 10 MIN
- Cook
- 40 MIN
- Total
- 50 MIN
- Serves
- 6
01Ingredients
Chicken and Marinade
Cooking Ingredients
02Method
- Preparation
- Cooking
Tap a step when it's done. The next one lights up.
0 OF 11 DONE03Recipe notes
- 01Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of chicken broth or cream to restore creaminess. Avoid overcrowding the pan when searing chicken for the best golden crust.
How did it turn out?
No ratings yet. Tap a star to be the first.
Snap a photo and tag @recipe_smoke1 so I can see how yours came out.
Serving Suggestions
Plating this dish can elevate your dining experience. Serve it in a shallow bowl and top it with additional Parmesan and fresh basil for a beautiful presentation. Pair it with a refreshing green salad or some steamed vegetables to add a burst of color and freshness.
How to Store & Reheat
For any leftovers, store the pasta in an airtight container in the fridge. It can last for up to 3 days. When ready to reheat, simply warm it on the stovetop with a splash of chicken broth or cream to bring back the original creaminess.
Variations to Try
Feeling adventurous? You can vary this recipe by adding a touch of spice with red pepper flakes or experimenting with different veggies like bell peppers or mushrooms. Adding different types of cheese can also give a new spin to the flavor.
FAQs
How many servings does this recipe yield?
This recipe serves around 6 people, making it great for family gatherings or meal prep for the week ahead.
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts can be used, but adjust cooking time, as they tend to cook faster than thighs.
What can I substitute for heavy cream?
You can use coconut cream or a low-fat cream alternative to keep it lighter while still achieving a creamy texture.
Is this recipe suitable for meal prep?
Yes, it stores well and can be reheated, making it an excellent option for meal prep.
Conclusion
Incorporating delightful flavors while keeping health in focus makes this Low Carb Tuscan Chicken Pasta a must-try for any home cook. For more ideas, check out this low carb creamy Tuscan chicken and my Santa Fe Chicken Low Carb Meal Prep Bowls. With this recipe in your cooking repertoire, preparing a satisfying meal becomes an effortless delight!
Crockpot & Slow Cooker
Dinner
Dinner
