Keto Cabbage Soup
A hearty and flavorful low-carb soup packed with ground beef, tender cabbage, and aromatic spices, perfect for a cozy meal.
A Comforting Bowl of Keto Cabbage Soup
There’s something wonderfully comforting about a hearty soup, especially when it’s packed with flavor and nutrients. Keto Cabbage Soup fits the bill perfectly, emerging as a popular choice for those pursuing a low-carb lifestyle. With its savory combination of ground beef, tender cabbage, and aromatic spices, this dish is not only delicious but also incredibly filling. Whether you’re trying to shed a few pounds or simply craving a wholesome meal, this soup will warm you from the inside out.
What Makes This Recipe Special
Why do so many people rave about this Keto Cabbage Soup? For one, it’s a one-pot wonder! Perfect for weeknight dinners when you want something quick yet satisfying, it requires minimal clean-up while delivering maximum flavor. This recipe is budget-friendly, too, using simple ingredients like ground beef and cabbage—staple items you might already have on hand. Plus, it’s an excellent way to sneak in those leafy greens that so many of us should eat more of!
How This Recipe Comes Together
When you’re ready to whip up a pot of this Keto Cabbage Soup, expect a straightforward process. You’ll start by cooking some aromatic onions and garlic in olive oil, then toss in the ground beef, letting it brown. The remaining ingredients, including vibrant cabbage and a rich beef broth, then join the party. After a quick simmer, your soup will be perfectly ready, ready to be garnished with fresh parsley. Let’s dive into the details.
Gather These Items
To make this delicious Keto Cabbage Soup, you’ll need the following ingredients:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion (brown or white, finely diced)
- 3 garlic cloves (crushed)
- 2 celery ribs (finely sliced)
- 3 cups green cabbage (cored, thinly sliced; about half a large head, or 1.4 kg)
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 can of diced tomatoes (with their juice)
- 1 teaspoon paprika
- 1 bay leaf
- 3/4 teaspoon salt
- 2 tablespoons fresh parsley (for garnish)
Feel free to swap out ground beef for turkey or chicken for a lighter option, or use vegetable broth if you’re looking for a vegetarian twist.
Directions to Follow
- In a large non-stick pot over medium heat, warm the olive oil.
- Add the diced onion and crushed garlic. Stir and cook for about 1 minute or until the garlic is fragrant.
- Stir in the ground beef, breaking it into smaller pieces with a wooden spoon. Cook until the meat is no longer pink and reaches 160°F (71°C).
- Add the finely sliced celery, shredded cabbage, beef broth, tomato paste, canned diced tomatoes (with their juice), paprika, bay leaf, and salt. Stir to combine.
- Bring the mixture to a light boil, then reduce to a simmer. Cover the pot and cook for 20-25 minutes, or until the vegetables are tender.
- Remove the pot from heat and take out the bay leaf. Stir in the fresh parsley.
- Taste and adjust the seasoning with salt and pepper, if needed.
- Serve your soup hot, garnished with additional parsley or even some grated Parmesan.
01Ingredients
Main Ingredients
02Method
- Preparation
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0 OF 8 DONE03Recipe notes
- 01Soups often taste even better the next day as the flavors meld. Consider making a bigger batch for meal prep. If you prefer a creamier soup, try blending a portion with an immersion blender.
04Nutrition
Per serving- Calories
- 258
- Protein
- 17G
- Net carbs
- 7G
- Fat
- 18G
- Fiber
- 1G
Net carbs are total carbs minus fiber. Numbers are estimates from the ingredients listed.
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How to Plate and Pair
When serving Keto Cabbage Soup, consider pairing it with a low-carb bread or a fresh garden salad to bring texture to your meal. You can also top individual bowls with a sprinkle of grated Parmesan for added richness. For a colorful presentation, chop extra parsley or even add a dash of hot sauce for those who enjoy some spice!
Keeping Leftovers Fresh
To ensure your Keto Cabbage Soup stays delicious, proper storage is key. Once the soup has cooled, transfer leftovers to airtight containers and store them in the refrigerator for up to 4 days. If you’d like to keep it for longer, consider freezing it in portions for up to 3 months. This way, you can enjoy a quick, hearty meal anytime.
Creative Twists
Looking to switch things up? Here are a few variations to consider:
- Add different vegetables like bell peppers, spinach, or zucchini for added nutrition and flavor.
- Spice it up with a dash of cumin or chili powder for a southwestern flair.
- For a creamy version, stir in some heavy cream or coconut milk before serving.
FAQs
How long does it take to prepare this soup?
Preparing this Keto Cabbage Soup should take about 10 minutes, with an additional 25-30 minutes to cook, making it a quick meal option that fits into any busy schedule.
Can I make this soup vegetarian?
Absolutely! Simply substitute the ground beef with a meat alternative and use vegetable broth in place of beef broth. You can also add more vegetables for a heartier dish.
How can I safely store the soup?
Always allow the soup to cool before transferring it to airtight containers. You can safely store it in the refrigerator for four days or freeze it for up to three months.
Conclusion
Keto Cabbage Soup is not just a meal—it’s a delightful experience that fills your kitchen with warming aromas and satisfies the soul. Enjoy whipping up this dish, whether for a casual family dinner or a cozy night in. For more ideas, check out Keto Cabbage Soup and my Sugar-Free Sex In A Pan.
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