Pasta and Beans (Italian Pasta e Fagioli)
A comforting Italian dish of Pasta and Beans, rich in flavor and nutrients, perfect for cool evenings.
A Cozy Bowl of Pasta and Beans
There’s something undeniably comforting about a warm bowl of Pasta and Beans, or Italian Pasta e Fagioli. This dish, rich in flavor and packed with nutrients, is perfect for those cool evenings when you’re craving something hearty yet healthy. With its roots in Italian cuisine, this recipe not only speaks to your belly but also tells a story of tradition and warmth that many families cherish. Throughout my culinary journey, this dish has often served as my go-to for gatherings, long weeknights, or simply a quiet evening at home.
Why You’ll Love This Dish
Pasta and Beans is a standout recipe for numerous reasons! Not only is it budget-friendly—perfect for a family meal—but it also boasts a delightful combination of textures and flavors that will satisfy even the pickiest eaters. Whether you’re in the mood for a nutrient-rich vegetarian option or a filling supper, this dish delivers on all fronts. It’s a versatile recipe that comes together quickly, making it ideal for busy weeknights or a comforting weekend feast.
Preparing Pasta and Beans (Italian Pasta e Fagioli)
Making Pasta and Beans is a straightforward process that results in a delightful blend of flavors. You’ll start by sautéing aromatic vegetables to build a robust base and then follow through with simmering everything to create a comforting soup. Don’t worry if you haven’t made a soup before; the steps are simple and beginner-friendly!
- Sauté the base veggies to develop rich flavors.
- Stir in the tomatoes and broth, allowing everything to simmer.
- Blend part of the soup for added creaminess.
- Add in the beans and pasta along with your preferred greens.
- Season and serve hot, garnished as you like!
What You’ll Need
- 4 tablespoons extra-virgin olive oil, divided
- 1 medium-to-large yellow onion, finely chopped
- 2 carrots, scrubbed clean and finely chopped
- 2 ribs celery, finely chopped
- 3/4 teaspoon fine sea salt, divided
- Freshly ground black pepper, to taste
- 4 cloves garlic, pressed or minced
- 1 can (15 ounces) crushed tomatoes
- 4 cups vegetable broth
- 3 cups water
- 2 bay leaves
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (omit if sensitive to spice)
- 2 cans (15 ounces each) cannellini beans, Great Northern beans, or chickpeas, rinsed and drained (or 3 cups cooked beans)
- 1 cup (about 4 ounces) cavatelli, ditalini, elbow, or small shell pasta of your choice
- 2 cups chopped Tuscan kale (tough ribs removed), or chard or collard greens
- 1/4 cup finely chopped Italian parsley
- 1 tablespoon fresh lemon juice (about ½ medium lemon)
- Optional garnishes: Additional chopped parsley, black pepper, grated Parmesan cheese, or a light drizzle of olive oil
Feel free to substitute any of the greens or beans based on what you have on hand; this recipe is wonderfully flexible.
Step-by-Step Instructions
- In a large Dutch oven or soup pot over medium heat, warm 3 tablespoons of olive oil until shimmering.
- Add the chopped onion, carrot, celery, ½ teaspoon of salt, and about 10 twists of black pepper. Cook, stirring often, until the vegetables have softened and the onions are translucent, about 6 to 10 minutes.
- Add the garlic and cook, stirring constantly until fragrant, about 30 seconds.
- Stir in the crushed tomatoes and cook until bubbling.
- Pour in the vegetable broth, water, bay leaves, oregano, and red pepper flakes. Increase heat to medium-high and bring to a simmer. Reduce heat as needed and cook for 10 minutes, stirring occasionally.
- Carefully transfer about 1½ cups of the soup (avoiding the bay leaves) to a blender, add ¾ cup of drained beans, and blend until smooth. Pour back into the soup.
- Add the remaining beans, pasta, kale, and parsley. Cook and stir for about 20 minutes until pasta and greens are tender, making sure to stir frequently.
- Remove from heat. Discard bay leaves, stir in lemon juice, remaining olive oil, and season to taste with more salt and pepper.
- Garnish and serve warm.
Leftovers are a treat too; they taste even better as the flavors meld.
01Ingredients
Base Ingredients
Soup Ingredients
Beans and Pasta
Greens and Garnishes
02Method
- Preparation
- Cooking
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0 OF 9 DONE03Recipe notes
- 01Leftovers are a treat too; they taste even better as the flavors meld. Storing your Pasta and Beans safely is crucial. Allow leftovers to cool at room temperature, then transfer them to an airtight container. You can refrigerate them for up to 5 days or freeze individual portions for a quick meal later. Reheat to an internal temperature of 165°F for food safety.
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Best Ways to Enjoy It
Pasta and Beans is wonderfully versatile! Serve it with a crusty piece of garlic bread for a satisfying dunk, or pair it with a simple side salad for a light meal. Consider topping it with a sprinkle of grated Parmesan or a drizzle of balsamic reduction for an extra touch of flavor.
Keeping Leftovers Fresh
Storing your Pasta and Beans safely is crucial. Allow leftovers to cool at room temperature, then transfer them to an airtight container. You can refrigerate them for up to 5 days or freeze individual portions for a quick meal later. Just remember to reheat to an internal temperature of 165°F to ensure food safety.
Creative Twists to Try
Don’t hesitate to customize your Pasta and Beans! Add a pinch of smoked paprika for a smoky flavor or throw in some lemon zest for brightness. If you prefer a meaty version, consider adding diced beef bacon or sausage.
Your Questions Answered
How long does it take to prepare?
The total cook time is about 45 minutes. It’s relatively quick, especially for a hearty meal.
Can I make this recipe gluten-free?
Absolutely! Swap the pasta for your favorite gluten-free variety, and you’re good to go!
How can I store leftovers safely?
Cool the soup to room temperature, then store in airtight containers. Refrigerate for up to 5 days or freeze for longer storage. Always ensure it’s reheated thoroughly before eating.
There you have it—a delightful recipe for Italian Pasta e Fagioli that’s sure to become a comforting staple in your home. Enjoy making this dish and sharing it with loved ones!
Pasta
Pasta
Crockpot & Slow Cooker
