Recipe Smoke^® High protein, low carb comfort food

Chickpea Cucumber Salad

September 25, 2026February 17, 2026 by Marc Mccarthy

I make this Chickpea Cucumber Salad on repeat through spring and summer — it’s one of those go-to, no-fuss recipes …

Garlic Chickpea Soup

September 25, 2026December 23, 2025 by Marlene Dufour

I make this garlic chickpea soup when I want something fast, nourishing, and a little bit comforting without a lot …

Hi there, I’m Shary!

So glad you stopped by!

Think of me as that buddy who’s always shoving a plate of something delicious in your hands before you’ve even taken your coat off. When I’m not being mom to my sweet kiddo, I’m in the kitchen. Usually barefoot, music on, making something that smells so good my neighbors probably consider “accidentally” dropping by.

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Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Chickpea Recipes

Chickpea Cucumber Salad

Garlic Chickpea Soup

Recent Recipes

Low Carb Christmas Breakfast Casserole

Low Carb Christmas Cookies

High Protein Thanksgiving Turkey Meatloaf

Keto Pumpkin Pie

Keto Gravy

Slow Cooker Turkey Breast

Recipe Smoke

Bold Flavors | Easy Recipes

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