Cottage Cheese Buffalo Chicken Dip
A quick and spicy dip made with creamy cottage cheese, shredded chicken, buffalo sauce, and cheese, perfect for game day or casual gatherings.
I make this Cottage Cheese Buffalo Chicken Dip whenever I want something spicy, satisfying, and ready in under 30 minutes. It’s the tang of buffalo sauce balanced by creamy cottage cheese and melty shredded cheese — great for game day, a casual get-together, or a quick family snack that feels a little indulgent without leaning on heavy spreads.
Why you’ll love this dish
This dip hits a sweet spot: it’s high in protein, quicker and lighter than cream-cheese versions, and flexible enough to suit weeknight cravings or party platters. Cottage cheese keeps the texture creamy while cutting calories and adding a clean dairy tang. Use rotisserie chicken to shave prep time, or bake it from leftovers to revive dry meat.
Reasons to try it:
- Quick: about 5 minutes to assemble, 20–25 minutes to bake.
- Budget-friendly: simple pantry staples.
- Crowd-pleaser: familiar buffalo flavor, kid-friendly when you dial the heat back.
- Protein-forward: cottage cheese and chicken make it filling.
How this recipe comes together
This is a straightforward bake-and-serve dip. You’ll mix cottage cheese with shredded chicken, buffalo sauce, shredded cheese, and green onions until evenly combined. Transfer to a small baking dish, top with a little extra cheese if you like, and bake until bubbly. The oven step melts everything together and gives a pleasant, slightly browned top. If you want extra color, finish under the broiler for a minute — watch closely.
What you’ll need
- 1 cup cottage cheese (use full-fat or low-fat based on preference; if you prefer a smoother texture, briefly pulse in a blender)
- 1 cup cooked shredded chicken (rotisserie or leftover roast chicken works best)
- 1/2 cup buffalo sauce (adjust to taste; Frank’s RedHot is classic)
- 1/2 cup shredded cheese, such as cheddar or mozzarella (for tangier flavor, try sharp cheddar)
- 1/4 cup diced green onions (reserve a little for garnish)
Substitutions and notes:
- Greek yogurt: swap for half the cottage cheese to increase tang and protein while reducing calories.
- Dairy-free: use dairy-free cottage-style or blended silken tofu plus vegan cheese.
- Heat level: mix in more buffalo sauce or add a pinch of cayenne for extra kick.
Step-by-step instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the cottage cheese, shredded chicken, buffalo sauce, shredded cheese, and diced green onions. Stir until evenly mixed.
- Transfer the mixture into a small baking dish and spread it into an even layer.
- Bake for 20–25 minutes, until the center is hot and the top is bubbly.
- Remove from the oven and let sit 2–3 minutes. Serve warm with tortilla chips, celery sticks, or crackers.
Tip: If you like a browned top, switch the oven to broil for 1 minute — watch carefully to avoid burning.
Cottage Cheese Buffalo Chicken Dip
- Prep
- 5 MIN
- Cook
- 25 MIN
- Total
- 30 MIN
- Serves
- 4
01Ingredients
Main Ingredients
02Method
- Preparation
- Baking
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0 OF 6 DONE03Recipe notes
- 01Store leftovers in an airtight container for up to 3–4 days. Reheat gently in an oven or microwave. Can be frozen for up to 2 months. Stir and reheat after thawing.
04Nutrition
Per serving- Calories
- 188
- Protein
- 20G
- Net carbs
- 4G
- Fat
- 10G
- Fiber
- 0G
Net carbs are total carbs minus fiber. Numbers are estimates from the ingredients listed.
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Best ways to enjoy it
- Classic platter: serve with sturdy tortilla chips, celery and carrot sticks, and seeded crackers.
- Veggie-forward: scoop onto baked sweet potato rounds or use as a dip for roasted cauliflower florets.
- Slider option: spoon a small amount onto toasted slider buns, top with extra green onion and shredded lettuce.
- Party garnish: sprinkle chopped cilantro or crumbled blue cheese for a flavor twist and color pop.
Storage and reheating tips
Refrigeration: Store leftovers in an airtight container for up to 3–4 days. Cool to room temperature before sealing.
Reheating: Warm gently in a 325°F (160°C) oven for 10–12 minutes, or microwave in 30-second intervals, stirring between bursts, until hot. Oven reheating preserves the texture better than the microwave.
Freezing: You can freeze the dip for up to 2 months. Thaw overnight in the refrigerator and stir before reheating. Note: cottage cheese texture may become slightly grainy after freezing; stirring and reheating helps smooth it out.
Food safety: Keep the dip at safe temperatures — below 40°F in the fridge and avoid leaving out for more than 2 hours.
Creative twists
- Blue cheese buffalo: Stir in 2 tablespoons crumbled blue cheese for classic Buffalo wings flavor.
- Ranch-style: Replace half the buffalo sauce with ranch dressing for a milder, creamier dip.
- BBQ buffalo: Swap buffalo sauce for spicy BBQ for a smoky-sweet version.
- Vegetarian: Use shredded jackfruit or roasted chickpeas in place of chicken.
- Low-carb: Serve with cucumber slices, bell pepper strips, or crushed parmesan crisps.
- Tex-Mex: Add a tablespoon of taco seasoning, mix in black beans and corn, and top with avocado.
FAQ
How long does this take from start to finish?
A: About 5–10 minutes to assemble and 20–25 minutes to bake — roughly 30–35 minutes total.
Can I use Greek yogurt instead of cottage cheese?
A: Yes — substitute half or all cottage cheese with plain Greek yogurt for a tangier, slightly smoother dip. If you want thickness, use strained Greek yogurt.
Is it safe to freeze the dip?
A: Yes, up to 2 months. Thaw overnight in the fridge and stir before reheating. Expect a slight change in texture due to the cottage cheese, but reheating helps restore creaminess.
Can I make this less spicy for kids?
A: Reduce the buffalo sauce to 1/4 cup and add a spoonful of ranch or extra cheese to mellow the heat.
How many servings does this make?
A: This recipe makes 3–4 appetizer-sized servings, depending on portion size.
Conclusion
If you want more inspiration or variations on this idea, check the Cottage Cheese Buffalo Chicken Dip (high protein) – Wholly Tasteful for another protein-forward take. If you want something similar, my Buffalo Chicken Dip is worth a try.
Appetizer
Appetizer
Appetizer
