15 Low Carb Chicken Dinners
15 low carb chicken dinners, each with 30g+ protein and under 10g net carbs per serving.
Low carb chicken dinners are the ones I lean on most. Chicken is easy, it cooks fast, and it keeps everyone full. Here are 15 from the site. Every recipe has 30g+ protein and under 10g net carbs per serving. Some are stuffed, some are creamy skillet dinners, and one is a stir fry. Pick one for tonight. The macros are on each recipe card, so there is no math to do at the stove.
I went through the chicken recipes on the site and kept only the ones that hit 30g+ protein and under 10g net carbs per serving on the recipe card. The best protein numbers came first.
Keto & Low Carb Chicken Club Sandwich
Lettuce leaves stand in for the bread. You get seared chicken, turkey bacon and avocado in every bite.
57g protein · 4g net carbs · 524 calories per serving
Keto Marry Me Chicken
Chicken breasts simmer in a creamy sauce with garlic, sun-dried tomatoes and Italian seasoning. Serve it over cauliflower rice or zucchini noodles.
56g protein · 8g net carbs · 536 calories per serving
Keto Chicken with Cheese
Seared chicken gets tossed in a thick Pepper Jack queso sauce. Cilantro goes on at the end.
55g protein · 5g net carbs · 678 calories per serving
One Pan Keto Green Chili Chicken
The chicken browns on the stove, then bakes in a cream cheese and green chile sauce under melted cheese. Most of it happens in one skillet.
55g protein · 4g net carbs · 541 calories per serving
Easy Keto Chicken Alfredo Recipe
Grilled chicken goes over shirataki noodles in a garlic butter, cream and Parmesan sauce. It is the pasta night version without the pasta.
53g protein · 8g net carbs · 823 calories per serving
Spinach Stuffed Chicken Breasts – a healthy low carb dinner option!
Chicken breasts are filled with a spinach and cream cheese mix, then topped with Parmesan and mozzarella. They finish in the oven.
53g protein · 4g net carbs · 444 calories per serving
Caesar Chicken
Chicken thighs bake under Caesar dressing, sour cream and Parmesan. A quick broil at the end gives it a golden top.
49g protein · 8g net carbs · 817 calories per serving
Easy Keto Crack Chicken
Chicken, ranch seasoning, cream cheese, turkey bacon and cheddar. You can make it in the slow cooker, Instant Pot or oven.
49g protein · 9g net carbs · 615 calories per serving
Easy Spinach Stuffed Chicken Breasts
Spinach and creamy cheeses go inside the chicken breasts. Serve them with roasted broccoli or green beans.
47g protein · 5g net carbs · 498 calories per serving
Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Shredded rotisserie chicken, hot sauce and avocado mayo fill halved bell peppers. They bake until the edges soften.
46g protein · 9g net carbs · 655 calories per serving
Keto Broccoli Cheddar Stuffed Chicken
A broccoli, cheddar and cream cheese filling goes into pockets cut in the chicken. Sear them, then finish in the oven.
46g protein · 2g net carbs · 385 calories per serving
Best Stuffed Chicken Breast Recipe
The filling is spinach, cream cheese, feta and sun-dried tomatoes. Sear the chicken, then bake it until it hits 165°F.
44g protein · 4g net carbs · 390 calories per serving
Boursin Chicken
Seared chicken simmers in chicken broth and Boursin cheese until the sauce is smooth. Chopped parsley goes on top.
41g protein · 3g net carbs · 470 calories per serving
Brazilian Coconut Chicken
Cubed chicken simmers in coconut milk and diced tomatoes with cumin, paprika, lime and cilantro. It is good over cauliflower rice.
41g protein · 7g net carbs · 476 calories per serving
Easy Chicken Stir Fry Recipe
Chicken thighs brown in avocado oil, then go in with bell pepper, broccoli, asparagus, mushrooms and carrot. Soy sauce, garlic and ginger make the sauce.
35g protein · 5g net carbs · 363 calories per serving
Save the ones you like and make them on repeat. Tell me which one your family asks for twice.
Roundups
