Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 12 of 32

Creamy Garlic Chicken Rice Bowls Creamy Garlic Chicken Rice Bowls Shary Eliot · Mar 5, 2026 A quick and comforting rice bowl featuring bite-sized chicken in a creamy garlic Parmesan sauce, served over rice with steamed broccoli. Easy Dump and Go Crockpot Teriyaki Chicken Better Than Takeout Easy Dump and Go Crockpot Teriyaki Chicken Better Than Takeout Marc Mccarthy · Mar 5, 2026 A comforting, easy 'dump and go' recipe that combines chicken with a homemade teriyaki sauce, perfect for busy weeknights or meal prepping. Viral Ground Beef Hot Honey Bowl Viral Ground Beef Hot Honey Bowl Diego Martinez · Mar 4, 2026 A twist on the viral hot-honey bowl trend featuring juicy, skin-on, bone-in chicken thighs seasoned with a bold dry rub and roasted… The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses Shary Eliot · Mar 4, 2026 A creamy, garlicky Parmesan sauce envelops tender shredded chicken, making this slow-cooker meal a perfect weeknight dinner with minimal effort. Easy Salsa Chicken Burrito Bowl Easy Salsa Chicken Burrito Bowl Marlene Dufour · Mar 4, 2026 A quick and savory chicken burrito bowl made in a slow cooker, featuring shredded chicken, salsa, black beans, corn, and avocado, finished… Savory Crockpot Teriyaki Chicken for Effortless Family Dinners Savory Crockpot Teriyaki Chicken for Effortless Family Dinners Marc Mccarthy · Mar 4, 2026 A hands-off, comforting teriyaki chicken dish that uses simple pantry staples, colorful vegetables, and a honey-forward glaze, perfect for weeknight dinners and… Mediterranean Orzo Chicken Mediterranean Orzo Chicken Diego Martinez · Mar 4, 2026 A cozy, bright one-pot crockpot dinner featuring tender chicken, sun-dried tomatoes, fresh spinach, creamy parmesan, and comforting orzo pearls, perfect for weeknight… Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner Win Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner Win Marlene Dufour · Mar 4, 2026 A quick and easy slow-cooker dish that combines chicken with a savory-sweet teriyaki sauce, perfect for busy weeknights. Keto & Low Carb Chicken Club Sandwich Keto & Low Carb Chicken Club Sandwich Shary Eliot · Mar 4, 2026 A delicious low-carb alternative to the classic club sandwich featuring juicy chicken, crispy turkey bacon, creamy avocado, and fresh lettuce. Dump And Go Crockpot Chicken Fajitas Dump And Go Crockpot Chicken Fajitas Diego Martinez · Mar 4, 2026 A hands-off recipe for tender, flavorful chicken fajitas made effortlessly in a slow cooker—perfect for taco night or meal prep.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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