Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 11 of 32

Easy Cheesy Garlic Chicken Wraps Recipe Easy Cheesy Garlic Chicken Wraps Recipe Shary Eliot · Mar 6, 2026 These cheesy garlic chicken wraps are a quick, comforting weeknight meal packed with flavor and easy to customize. Creamy Garlic Chicken Ramen Creamy Garlic Chicken Ramen Shary Eliot · Mar 6, 2026 A cozy and comforting bowl of ramen with a creamy garlic broth and tender chicken, perfect for busy weeknights. Slow Cooked Chicken and Gravy Slow Cooked Chicken and Gravy Shary Eliot · Mar 6, 2026 A comforting and easy slow-cooker recipe that results in tender chicken served in a rich gravy, perfect for busy weeknights or potlucks. Crockpot Cheesy Chicken Broccoli Rice Crockpot Cheesy Chicken Broccoli Rice Marc Mccarthy · Mar 5, 2026 A creamy, cheesy, and fuss-free one-pot dinner made effortlessly in a slow cooker. Perfect for busy nights and kid-approved. Amazing Dump and Go Crockpot Chicken and Dumplings Amazing Dump and Go Crockpot Chicken and Dumplings Diego Martinez · Mar 5, 2026 A comforting and fuss-free slow cooker meal featuring creamy chicken, tender vegetables, and fluffy biscuit dumplings that's perfect for busy weeknights. High Protein Mediterranean Lemon-Dill Chicken Bowls (Easy & Meal Prep Friendly) High Protein Mediterranean Lemon-Dill Chicken Bowls (Easy & Meal Prep Friendly) Diego Martinez · Mar 5, 2026 Bright lemon marinade, sticky-sweet honey finish, and cooling tzatziki make this lemon-dill chicken bowl recipe a high-protein meal that is perfect for… Korean Chicken Bun Korean Chicken Bun Shary Eliot · Mar 5, 2026 Enjoy soft steamed bao filled with sticky, spicy-sweet shredded chicken, crisp cucumber, and bright pickles in this quick and delicious recipe. Crockpot Chicken Enchilada Casserole Crockpot Chicken Enchilada Casserole Marc Mccarthy · Mar 5, 2026 A budget-friendly, family-friendly casserole made with shredded chicken, tortillas, and cheese, cooked in a crockpot for a convenient, hands-off meal. Dump and Go Crockpot Marry Me Chicken Dump and Go Crockpot Marry Me Chicken Diego Martinez · Mar 5, 2026 A rich, creamy chicken dish made in the slow cooker, perfect for busy weeknights and hosting guests, featuring a silky sauce with… Crockpot Chicken Fried Rice Recipe the Whole Family Will Love Crockpot Chicken Fried Rice Recipe the Whole Family Will Love Shary Eliot · Mar 5, 2026 This easy-to-make crockpot chicken fried rice is a cozy, one-pot dinner that combines rice, bite-sized chicken, and pantry staples for a flavorful,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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