Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 14 of 32

Instant Pot Sesame Chicken Instant Pot Sesame Chicken Marc Mccarthy · Mar 2, 2026 A quick and easy one-pot dish featuring tender chicken coated in a savory-sweet sesame glaze, perfect for busy weeknights and meal prep. Protein-Packed Low Carb Burrito Bowl Protein-Packed Low Carb Burrito Bowl Marc Mccarthy · Mar 2, 2026 A protein-packed, low-carb burrito bowl featuring seasoned ground chicken and cauliflower rice, perfect for quick meals with customizable options. 10-Minute Healthy Hawaiian Crockpot Chicken Recipe You Need 10-Minute Healthy Hawaiian Crockpot Chicken Recipe You Need Marlene Dufour · Mar 2, 2026 A sweet and tangy crockpot chicken dish that combines pantry staples for a family-friendly meal with minimal fuss. Instant Pot Chicken Thighs and Rice Instant Pot Chicken Thighs and Rice Diego Martinez · Mar 2, 2026 A comforting one-pot dinner featuring juicy chicken thighs and fragrant basmati rice, all cooked effortlessly in the Instant Pot. Instant Pot BBQ Chicken Instant Pot BBQ Chicken Marlene Dufour · Mar 2, 2026 This Instant Pot BBQ Chicken is a fast and simple one-pot meal bursting with flavor, perfect for weeknight dinners and meal prep. One Pan Keto Green Chili Chicken One Pan Keto Green Chili Chicken Marlene Dufour · Mar 2, 2026 A creamy, spicy, and low-carb chicken dish made in one skillet, topped with cheese and finished under the broiler for a satisfying… Simple Chicken Zucchini Stir Fry Simple Chicken Zucchini Stir Fry Diego Martinez · Mar 2, 2026 A quick and healthy one-pan stir-fry that combines tender chicken with crisp-tender zucchini and bell peppers, all tied together with a splash… Instant Pot Honey Teriyaki Chicken Instant Pot Honey Teriyaki Chicken Shary Eliot · Mar 2, 2026 A quick and easy Instant Pot recipe for honey teriyaki chicken, delivering a flavorful, saucy dish perfect for busy weeknights. Instant Pot Honey Garlic Chicken Instant Pot Honey Garlic Chicken Marlene Dufour · Mar 2, 2026 This easy and delicious Instant Pot honey garlic chicken features tender thighs glazed in a sweet-savory honey-soy sauce, perfect for a busy… Best Keto Chicken Recipes Best Keto Chicken Recipes Marlene Dufour · Mar 2, 2026 A quick and easy low-carb chicken dish that's juicy, flavorful, and versatile, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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