Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 15 of 32

Instant Pot Butter Chicken Instant Pot Butter Chicken Marc Mccarthy · Mar 2, 2026 A quick, rich, and tangy butter chicken recipe made effortlessly in the Instant Pot, featuring tender chicken thighs in a creamy sauce. Chicken Crust Pizza Chicken Crust Pizza Shary Eliot · Mar 1, 2026 Enjoy the comfort of pizza with a low-carb, high-protein twist using a chicken-based crust that's quick and customizable. Instant Pot Creamy Chicken Spaghetti Instant Pot Creamy Chicken Spaghetti Diego Martinez · Mar 1, 2026 This creamy chicken spaghetti is a quick and comforting meal that pleases both kids and adults alike, cooked easily in the Instant… Instant Pot Shredded Chicken Burrito Bowls Instant Pot Shredded Chicken Burrito Bowls Marc Mccarthy · Mar 1, 2026 A colorful, filling, and no-fuss weeknight meal featuring tender shredded chicken, seasoned rice, beans, and corn, all cooked in one pot. Instant Pot Lemon Garlic Chicken Instant Pot Lemon Garlic Chicken Marlene Dufour · Feb 28, 2026 A fast, flavorful dish that combines seared chicken breasts with a bright lemon-garlic sauce, perfect for busy weeknights. Crispy Dill Pickle Parmesan Chicken Crispy Dill Pickle Parmesan Chicken Diego Martinez · Feb 26, 2026 This crispy chicken is marinated in dill pickle juice for tangy flavor and coated in a crunchy Parmesan-breadcrumb crust, perfect for a… Creamy Chicken Bacon Ranch Casserole (Low Carb) Creamy Chicken Bacon Ranch Casserole (Low Carb) Marc Mccarthy · Feb 23, 2026 A cheesy and comforting low-carb chicken casserole that's quick to prepare and perfect for weeknight dinners. BBQ Chicken Grilled Cheese Sandwiches BBQ Chicken Grilled Cheese Sandwiches Shary Eliot · Feb 22, 2026 Comforting BBQ chicken grilled cheese sandwiches with a crunchy exterior and gooey interior, perfect for a quick weeknight meal. Crispy Honey Garlic Chicken Crispy Honey Garlic Chicken Marc Mccarthy · Feb 22, 2026 This quick, sticky, and savory crispy honey garlic chicken comes together fast in the air fryer, making it a perfect weeknight dinner… Crispy Chicken Caesar Sandwiches with Savory Garlic Flavor Crispy Chicken Caesar Sandwiches with Savory Garlic Flavor Marlene Dufour · Feb 22, 2026 Delicious Chicken Caesar Sandwiches combining the classic flavors of Caesar salad with crispy breaded chicken on soft bread, perfect for lunch or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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