Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 17 of 32

Italian Chicken Panini Italian Chicken Panini Shary Eliot · Feb 19, 2026 A quick and delicious panini featuring gooey mozzarella, roasted red peppers, and garlicky pesto, perfect for busy weeknights. Ranch Chicken Sandwich Ranch Chicken Sandwich Marlene Dufour · Feb 18, 2026 A creamy ranch chicken sandwich topped with crispy turkey bacon and melty cheese, perfect for weeknight dinners or casual lunches. Hawaiian Chicken Sheet Pan Dinner Hawaiian Chicken Sheet Pan Dinner Shary Eliot · Feb 17, 2026 A bright and tangy Hawaiian chicken sheet pan meal that’s quick, easy, and full of flavor—perfect for busy weeknights. Greek Chicken Meatballs + Homemade Tzatziki Greek Chicken Meatballs + Homemade Tzatziki Marlene Dufour · Feb 17, 2026 Enjoy the bold Mediterranean flavors of these easy-to-make Greek chicken meatballs, paired with a creamy, dairy-free tzatziki sauce for a delightful meal. Japanese Fried Chicken Japanese Fried Chicken Marc Mccarthy · Feb 16, 2026 Enjoy crunchy, juicy bites of Japanese karaage fried chicken, marinated in a flavorful mix of soy sauce, dashi, ginger, and garlic, and… Japanese Tsukune Recipe Japanese Tsukune Recipe Diego Martinez · Feb 16, 2026 Juicy and tender Japanese chicken meatballs on skewers, brushed with a sweet-salty tare glaze and finished with sesame seeds and scallions. Chicken and Lemon Rice Chicken and Lemon Rice Marlene Dufour · Feb 15, 2026 A quick and delicious one-pan meal that balances bright lemon, tender chicken, and wholesome rice, ready in just 30 minutes. Dill Pickle Ranch Smash Chicken Tacos Dill Pickle Ranch Smash Chicken Tacos Marc Mccarthy · Feb 14, 2026 I love recipes that start with a pantry-friendly protein and end in something unexpectedly crunchy and bright — these Dill Pickle Ranch… Chinese Style Mango Chicken Stir Fry Chinese Style Mango Chicken Stir Fry Marc Mccarthy · Feb 13, 2026 A vibrant and fruity stir fry featuring juicy chicken and ripe mango, balanced with savory sauces and fresh vegetables, perfect for a… Spicy Jalapeno Chicken Spicy Jalapeno Chicken Shary Eliot · Feb 13, 2026 This Spicy Jalapeño Chicken is quick, crunchy, and offers a delightful sweet-heat punch, making it perfect for busy weeknights or entertaining guests.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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