Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 18 of 32

Mediterranean Chicken and Orzo Mediterranean Chicken and Orzo Marc Mccarthy · Feb 12, 2026 A bright and flavorful one-pan meal of juicy seared chicken, sweet grape tomatoes, and nutty whole-wheat orzo, perfect for weeknight dinners or… Mediterranean Style Chicken Piccata Mediterranean Style Chicken Piccata Shary Eliot · Feb 12, 2026 A quick and delicious Mediterranean-style chicken piccata featuring a bright lemon, capers, and butter sauce that's perfect for weeknight meals and impressing… Japanese Chicken Katsu Curry Japanese Chicken Katsu Curry Marlene Dufour · Feb 12, 2026 A comforting dish that combines crunchy panko-coated chicken cutlet with velvety Japanese curry sauce, perfect for family dinners or meal prep. Chicken Shawarma with Garlic Sauce Chicken Shawarma with Garlic Sauce Marc Mccarthy · Feb 12, 2026 This chicken shawarma is fragrant, juicy, and balanced with warm spices and a tangy garlic sauce, making it a great choice for… Chicken Rice Ball Chicken Rice Ball Diego Martinez · Feb 12, 2026 These teriyaki chicken onigiri are chewy sushi rice balls filled with savory teriyaki chicken and wrapped in nori, making for a portable… Mediterranean Keto Ground Chicken Skillet with Olives and Feta Mediterranean Keto Ground Chicken Skillet with Olives and Feta Diego Martinez · Feb 11, 2026 A quick and flavorful Mediterranean-inspired dish featuring ground chicken, olives, cherry tomatoes, and feta, perfect for weeknight dinners. Oyakodon Chicken and Egg Rice Bowl Oyakodon Chicken and Egg Rice Bowl Shary Eliot · Feb 11, 2026 Oyakodon is a comforting Japanese rice bowl featuring tender chicken, silky eggs, and flavorful broth, perfect for quick weeknight dinners. Greek Chicken Flatbread Greek Chicken Flatbread Shary Eliot · Feb 11, 2026 A quick and flavorful flatbread topped with baked chicken, fresh vegetables, and creamy tzatziki, perfect for weeknight dinners or casual brunches. Easy Creamy Chicken Salad Recipe Easy Creamy Chicken Salad Recipe Shary Eliot · Feb 11, 2026 A delightful mix of creamy chicken, crunchy almonds, and fresh celery, perfect for picnics, potlucks, or cozy dinners at home. Easy Keto Thai Chicken Salad Easy Keto Thai Chicken Salad Marc Mccarthy · Feb 11, 2026 A vibrant and flavorful low-carb salad featuring savory ground chicken mixed with fresh herbs, perfect for a quick meal or gathering.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me