Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Easy Keto Chicken Crust Pizza Easy Keto Chicken Crust Pizza Marc Mccarthy · Jul 1, 2026 A delightful low-carb alternative to traditional pizza featuring a crust made from ground chicken and cheese, perfect for weeknight dinners or casual… Best Low-Carb Chicken Club Sandwich Best Low-Carb Chicken Club Sandwich Marlene Dufour · Apr 10, 2026 A delicious low-carb twist on the classic club sandwich, featuring fresh lettuce, chicken, turkey bacon, and cheese, perfect for a quick meal. Easy Low-Carb White Chicken Enchiladas Easy Low-Carb White Chicken Enchiladas Marc Mccarthy · Apr 10, 2026 These hearty Low Carb White Chicken Enchiladas feature soft tortillas filled with shredded chicken and cheese, all smothered in a creamy white… Easy Chicken Club Sandwich Easy Chicken Club Sandwich Shary Eliot · Apr 9, 2026 A delicious low-carb sandwich wrapped in crisp Romaine lettuce, filled with chicken, turkey bacon, avocado, and tomatoes. Easy Keto Chicken Quesadilla Easy Keto Chicken Quesadilla Shary Eliot · Apr 9, 2026 A quick and satisfying low-carb meal packed with juicy chicken and melty cheese, perfect for any occasion. Crispy Easy Baked Chicken Nuggets Crispy Easy Baked Chicken Nuggets Marc Mccarthy · Apr 8, 2026 Quick and tasty chicken nuggets made with canned chicken, perfect for a last-minute dinner or fun snack. Easy Keto Chicken Cucumber Boats Easy Keto Chicken Cucumber Boats Shary Eliot · Apr 8, 2026 Light and satisfying cucumber boats filled with savory shredded chicken, crumbled turkey bacon, and creamy goodness, perfect for meal prep or a… Chicken Egg Roll Bowl Chicken Egg Roll Bowl Marlene Dufour · Apr 7, 2026 A quick and satisfying dish that delivers the flavors of an egg roll without the wrapper, featuring shredded chicken, crunchy coleslaw, and… Chicken & Rice Bowls with Creamy Garlic Sauce Chicken & Rice Bowls with Creamy Garlic Sauce Marc Mccarthy · Apr 7, 2026 A quick and comforting weeknight dinner featuring tender chicken pieces in a creamy garlic sauce, served over hot rice. Keto Marry Me Chicken Keto Marry Me Chicken Diego Martinez · Apr 4, 2026 A creamy, indulgent chicken recipe featuring tender chicken breasts simmered in a luscious garlic and sun-dried tomato sauce. Perfect for any occasion!
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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