Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 3 of 32

Keto Marry Me Chicken Keto Marry Me Chicken Diego Martinez · Apr 4, 2026 A creamy, indulgent chicken recipe featuring tender chicken breasts simmered in a luscious garlic and sun-dried tomato sauce. Perfect for any occasion! Creamy Garlic Parmesan Mushroom Chicken Creamy Garlic Parmesan Mushroom Chicken Marc Mccarthy · Apr 4, 2026 A delightful dish featuring seared chicken breasts smothered in a rich sauce of cremini mushrooms, garlic, and Parmesan cheese. Keto Mexican Chicken Skillet Keto Mexican Chicken Skillet Diego Martinez · Apr 4, 2026 A creamy, flavorful dish combining chicken and colorful vegetables, perfect for a quick weeknight dinner while following a keto lifestyle. Keto Kung Pao Chicken Keto Kung Pao Chicken Shary Eliot · Apr 4, 2026 A flavorful twist on classic Kung Pao Chicken, reimagined for a low-carb lifestyle with tender chicken, crisp vegetables, and roasted peanuts. Keto Jalapeno Popper Chicken Casserole Keto Jalapeno Popper Chicken Casserole Shary Eliot · Apr 3, 2026 A creamy and cheesy casserole combining the flavors of jalapeno poppers with shredded chicken, perfect for low-carb diets and family gatherings. Keto Low Carb Chicken Enchilada Skillet Keto Low Carb Chicken Enchilada Skillet Marlene Dufour · Apr 3, 2026 A quick and delicious one-pan keto chicken enchilada skillet packed with bold flavors, ideal for busy weeknight dinners. Keto Garlic Mushroom Chicken Casserole Keto Garlic Mushroom Chicken Casserole Diego Martinez · Apr 3, 2026 A creamy and hearty casserole made with chicken, mushrooms, and cheese, perfect for comforting weeknight dinners while staying low-carb. Keto Chicken Enchilada Casserole Keto Chicken Enchilada Casserole Shary Eliot · Apr 3, 2026 A hearty and satisfying low-carb casserole packed with flavors, perfect for weeknight dinners or gatherings. Keto Chicken with Cheese Keto Chicken with Cheese Diego Martinez · Apr 3, 2026 A rich and cheesy dish that's perfect for a ketogenic diet, featuring tender chicken in a creamy cheese sauce. 5-Ingredient Keto Butter Chicken 5-Ingredient Keto Butter Chicken Marc Mccarthy · Apr 2, 2026 This 5-Ingredient Keto Butter Chicken is a quick and easy twist on the classic Indian dish, featuring rich flavors and a creamy…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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