Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

365
Recipes in the collection
6
Cooks in the kitchen

Showing 10 recipes on page 23 of 32

Easy Crock Pot Crack Chicken Easy Crock Pot Crack Chicken Diego Martinez · Jan 30, 2026 This creamy, cheesy Crock Pot Crack Chicken is a no-fuss, crowd-pleasing meal that's perfect served as a sandwich, over rice, or as… Creamy Mediterranean Chicken Skillet Creamy Mediterranean Chicken Skillet Shary Eliot · Jan 30, 2026 A quick, one-pan meal featuring pan-seared chicken, burst cherry tomatoes, creamy sauce, and tangy feta, perfect for weeknights. Healthy Mediterranean Chicken Bowl Healthy Mediterranean Chicken Bowl Marlene Dufour · Jan 29, 2026 A fresh and satisfying bowl featuring grilled chicken, quinoa, and colorful vegetables, dressed in a lemony olive oil dressing – perfect for… CrockPot Chicken Tortellini CrockPot Chicken Tortellini Shary Eliot · Jan 29, 2026 This CrockPot chicken tortellini is a comforting, creamy one-pot meal that's perfect for busy weeknights, potlucks, or family dinners. Crock Pot Angel Chicken Crock Pot Angel Chicken Marlene Dufour · Jan 29, 2026 A creamy, comforting slow-cooker dish that transforms chicken breasts into a silky sauce, perfect over angel hair pasta. Mediterranean Chicken Gyros with Creamy Feta Tzatziki Mediterranean Chicken Gyros with Creamy Feta Tzatziki Marlene Dufour · Jan 28, 2026 These Mediterranean Chicken Gyros feature lemony grilled chicken paired with creamy feta-infused tzatziki, making for a quick and delicious meal that feels… Mediterranean Chicken Tacos Mediterranean Chicken Tacos Diego Martinez · Jan 27, 2026 Fresh and flavorful Mediterranean chicken tacos with lemon-marinated chicken, crunchy vegetables, and tzatziki wrapped in whole-wheat pitas for a quick weeknight meal. Low-Carb High-Protein Chicken Burrito Casserole Low-Carb High-Protein Chicken Burrito Casserole Diego Martinez · Jan 26, 2026 A hearty yet low-carb casserole that combines all your favorite burrito flavors in one forgiving pan, perfect for busy evenings. Cottage Cheese Chicken Parm Bowl Cottage Cheese Chicken Parm Bowl Marlene Dufour · Jan 25, 2026 A fast, filling, and high-protein dinner that combines chicken, cottage cheese, and pasta for a cozy bowl meal. Carnivore Chicken Salad Recipe Carnivore Chicken Salad Recipe Diego Martinez · Jan 25, 2026 A quick, budget-friendly chicken salad made with canned chicken, mayo, turkey bacon, and cheddar, perfect for weeknight dinners and lunches.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me