Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 22 of 32

Bariatric Low Carb Chicken Enchilada Casserole Bariatric Low Carb Chicken Enchilada Casserole Diego Martinez · Feb 2, 2026 A comforting, cheesy low-carb chicken enchilada casserole that's quick to prepare and perfect for busy evenings. Japanese Gyoza (Chicken & Ginger) Japanese Gyoza (Chicken & Ginger) Marc Mccarthy · Feb 2, 2026 These quick and easy chicken and ginger gyoza are crispy on the bottom and juicy inside, making them perfect for appetizers, potlucks,… Crockpot Butter Chicken Crockpot Butter Chicken Marc Mccarthy · Feb 2, 2026 A rich and creamy butter chicken dish made effortlessly in a crockpot, perfect for busy weeknights and family-friendly meals. Slow Cooker Creamy Tuscan Chicken Orzo Slow Cooker Creamy Tuscan Chicken Orzo Shary Eliot · Feb 2, 2026 A comforting one-pot meal with tender shredded chicken, a creamy tomato-based sauce, and orzo that absorbs all the flavors, perfect for busy… BBQ Chicken Mac and Cheese BBQ Chicken Mac and Cheese Diego Martinez · Feb 1, 2026 A quick and comforting dish that combines classic mac and cheese with shredded BBQ chicken for a smoky, satisfying family meal. Chicken Cauliflower Rice Casserole Chicken Cauliflower Rice Casserole Shary Eliot · Feb 1, 2026 A comforting low-carb casserole that's easy to prepare, using cauliflower rice and shredded chicken, perfect for busy weeknights. Crockpot Chicken Alfredo Crockpot Chicken Alfredo Marc Mccarthy · Jan 31, 2026 A creamy, comforting, and easy chicken alfredo dish made in a slow cooker, perfect for busy weeknights and feeding a crowd. Garlic Parmesan Crockpot Chicken and Potatoes: An Incredible Ultimate Recipe Garlic Parmesan Crockpot Chicken and Potatoes: An Incredible Ultimate Recipe Shary Eliot · Jan 30, 2026 A creamy, savory one-pot meal combining tender chicken and buttery baby potatoes, cooked effortlessly in a slow cooker. High-Protein Mediterranean Chicken Bowls with Smoked Paprika High-Protein Mediterranean Chicken Bowls with Smoked Paprika Diego Martinez · Jan 30, 2026 A bright and filling weeknight dinner featuring grilled herb-spiced chicken, lemony quinoa, and crisp vegetables, perfect for leftovers and meal prep. Crockpot Cheddar Chicken Pot Pie Tortellini – Creamy, Cozy & Family-Friendly Crockpot Cheddar Chicken Pot Pie Tortellini – Creamy, Cozy & Family-Friendly Marc Mccarthy · Jan 30, 2026 A warm and cheesy slow-cooker meal that combines tender chicken, vegetables, and tortellini in a creamy sauce for a comforting dish.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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