Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 25 of 32

The Best Crockpot BBQ Chicken (Easy Pulled Chicken) The Best Crockpot BBQ Chicken (Easy Pulled Chicken) Diego Martinez · Jan 20, 2026 Tender pulled BBQ chicken cooked in a crockpot with a tangy, slightly sweet sauce; perfect for busy weeknights and gatherings. Za’atar Chicken Za’atar Chicken Shary Eliot · Jan 20, 2026 This za'atar-spiced roast chicken is bright, flavorful, and perfect for weeknight dinners or entertaining, featuring a marinade of tangy lemon and aromatic… Thyme Chicken Thyme Chicken Marc Mccarthy · Jan 19, 2026 This Thyme Chicken features bold citrus and aromatic Middle Eastern spices, perfect for a cozy weeknight dinner or a casual gathering. Chicken Cheese Kebab Chicken Cheese Kebab Diego Martinez · Jan 19, 2026 This quick and cheesy chicken kebab recipe is perfect for family dinners, backyard grills, or as a tasty party bite. Juicy minced… Quick Mediterranean Chicken Tacos Quick Mediterranean Chicken Tacos Marc Mccarthy · Jan 17, 2026 Quick and refreshing Mediterranean chicken tacos filled with cucumber, feta, and lemon-dressed chicken, perfect for busy weeknights and gatherings. High-Protein Chicken Ranch Quesadilla High-Protein Chicken Ranch Quesadilla Shary Eliot · Jan 16, 2026 A fast and filling quesadilla featuring shredded chicken, creamy Greek yogurt ranch, and melted Laughing Cow cheese, all packed into a low-carb… Spinach Artichoke Chicken Skillet Spinach Artichoke Chicken Skillet Marc Mccarthy · Jan 16, 2026 A comforting one-pan meal with creamy coconut sauce, tender chicken, and vibrant spinach and artichokes, compliant with Paleo, Whole30, and Keto diets. Creamy Chicken Stuffed Peppers Creamy Chicken Stuffed Peppers Marc Mccarthy · Jan 16, 2026 Delicious stuffed peppers filled with a creamy mixture of shredded rotisserie chicken, cream cheese, and cheddar, baked to perfection. Easy Low Carb BBQ Chicken Bowl Easy Low Carb BBQ Chicken Bowl Diego Martinez · Jan 16, 2026 A quick, comforting, and flavor-packed low carb chicken bowl that's perfect for weeknight dinners. Chicken Parm Casserole Chicken Parm Casserole Marc Mccarthy · Jan 15, 2026 A cozy, low-carb chicken parmesan casserole that's easy to make, perfect for weeknights, and sure to please picky eaters with its cheesy…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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