Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 26 of 32

Low Carb BBQ Chicken Thighs Low Carb BBQ Chicken Thighs Marlene Dufour · Jan 15, 2026 These Low Carb BBQ Chicken Thighs are savory and saucy, delivering comfort with minimal fuss—perfect for busy evenings and low-carb diets. Keto Chicken Parmesan Zucchini Boats Keto Chicken Parmesan Zucchini Boats Marlene Dufour · Jan 15, 2026 Deliciously cheesy and low-carb, these zucchini boats are filled with seasoned ground chicken and topped with mozzarella and Parmesan for a comforting… Buffalo Chicken Stuffed Peppers Buffalo Chicken Stuffed Peppers Diego Martinez · Jan 14, 2026 These Buffalo Chicken Stuffed Peppers are a quick and indulgent low-carb meal, featuring a tangy buffalo chicken filling without any dairy, perfect… Low Carb Cheesy Garlic Chicken Wraps Low Carb Cheesy Garlic Chicken Wraps Shary Eliot · Jan 14, 2026 These low carb cheesy garlic chicken wraps are quick to prepare and filled with melty cheese, garlicky chicken, making them perfect for… Juicy Grilled California Avocado Chicken Juicy Grilled California Avocado Chicken Diego Martinez · Jan 14, 2026 This dish features juicy grilled chicken marinated in a zesty lime-chili sauce and topped with fresh avocado and cherry tomatoes, perfect for… Greek Chicken Bowls with Olives and Dill Greek Chicken Bowls with Olives and Dill Marlene Dufour · Jan 13, 2026 Delicious Greek chicken bowls featuring marinated grilled chicken, fresh veggies, and cooling tzatziki, perfect for a quick meal or meal prep. Chicken Shawarma Bowl Chicken Shawarma Bowl Shary Eliot · Jan 12, 2026 A flavorful and vibrant Chicken Shawarma Bowl loaded with aromatic spices, juicy chicken, and colorful veggies, perfect for a quick family meal. Hibachi Chicken Hibachi Chicken Marc Mccarthy · Jan 11, 2026 A quick, flavorful, and comforting dish reminiscent of vibrant hibachi nights, perfect for busy weeknights. Cheesy Chicken Crescent Roll Bake Cheesy Chicken Crescent Roll Bake Marc Mccarthy · Jan 11, 2026 A comforting and quick dish featuring crispy crescent rolls wrapped around juicy chicken in a creamy sauce, perfect for busy weeknights and… Southwest Chicken Wrap Southwest Chicken Wrap Marlene Dufour · Jan 11, 2026 A quick and delicious Southwest Chicken Wrap that's perfect for busy nights. Packed with flavor, it's a fun meal that you can…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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