Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 5 of 32

Easy Keto Fajita Casserole Recipe Easy Keto Fajita Casserole Recipe Shary Eliot · Mar 19, 2026 A comforting and healthy one-pan Keto Fajita Casserole packed with tender chicken, colorful bell peppers, and zesty spices, perfect for weeknight dinners… Easy Keto Chicken Shawarma Recipe Easy Keto Chicken Shawarma Recipe Marlene Dufour · Mar 19, 2026 A flavorful Middle Eastern dish that's low-carb and perfect for weeknight dinners, featuring juicy chicken marinated in aromatic spices. Easy Keto Chicken Curry Recipe Easy Keto Chicken Curry Recipe Marlene Dufour · Mar 18, 2026 A delicious keto-friendly chicken curry featuring a rich coconut sauce that's quick to prepare and perfect for busy weeknights. Slow Cooker Teriyaki Chicken Slow Cooker Teriyaki Chicken Marlene Dufour · Mar 16, 2026 A simple, hands-off slow cooker dish featuring tender chicken coated in a sweet and savory teriyaki sauce, perfect for busy weeknights. Slow Cooker Honey Garlic Hoisin Chicken Slow Cooker Honey Garlic Hoisin Chicken Shary Eliot · Mar 16, 2026 A simple and flavorful slow cooker dish that combines tender chicken with a sweet and savory honey garlic sauce, perfect for busy… Crockpot Teriyaki Chicken Crockpot Teriyaki Chicken Marlene Dufour · Mar 16, 2026 This no-fuss Crockpot Teriyaki Chicken is a perfect weeknight meal with tender chicken, sweet-savory teriyaki sauce, and pineapple — all packed with… Hawaiian Chicken in Crock-Pot Hawaiian Chicken in Crock-Pot Diego Martinez · Mar 15, 2026 A flavorful, hands-off slow-cooked Hawaiian chicken dish with a sweet and savory pineapple-teriyaki sauce, perfect for rice bowls or sandwiches. Irresistible Crockpot Orange Chicken Irresistible Crockpot Orange Chicken Shary Eliot · Mar 15, 2026 A hands-off, bold-flavored orange chicken dish perfect for busy weeknights, with a sticky-sweet glaze that rivals takeout. Crock Pot Honey Garlic Chicken Crock Pot Honey Garlic Chicken Marlene Dufour · Mar 15, 2026 A simple and delicious slow-cooked honey garlic chicken recipe that is sweet, sticky, and perfect for busy weeknights or meal prep. Slow Cooker Asian Chicken Slow Cooker Asian Chicken Shary Eliot · Mar 15, 2026 A no-fuss dinner made with chicken breasts, soy sauce, honey, and sesame oil, cooked to tender perfection in a slow cooker. Perfect…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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