Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 4 of 32

Keto Chicken Quesadilla Keto Chicken Quesadilla Diego Martinez · Apr 2, 2026 A quick and easy Keto Chicken Quesadilla that combines tender shredded chicken, melted cheese, and vibrant bell peppers wrapped in low-carb tortillas,… Keto Chicken and Spinach Casserole Keto Chicken and Spinach Casserole Shary Eliot · Apr 2, 2026 A comforting and nutritious casserole made with tender chicken, sautéed spinach, and a creamy cheese blend, perfect for busy weeknights or special… Keto Low-Carb Tuscan Chicken Keto Low-Carb Tuscan Chicken Marc Mccarthy · Apr 2, 2026 A quick and nutritious dish combining juicy chicken, vibrant vegetables, and a creamy sauce, making it a family favorite that suits low-carb… Keto Grilled Chicken & Broccoli Bowls Keto Grilled Chicken & Broccoli Bowls Marc Mccarthy · Apr 1, 2026 A nutritious and flavorful bowl packed with grilled chicken and broccoli, topped with a creamy garlic sauce, perfect for weeknight dinners. Simple Keto White Chicken Chili Simple Keto White Chicken Chili Diego Martinez · Apr 1, 2026 A warm, comforting chili that's low in carbs and perfect for busy weeknights. Rich in flavor and easy to prepare, this dish… Low Carb Chicken Alfredo Bake Low Carb Chicken Alfredo Bake Diego Martinez · Apr 1, 2026 A satisfying low-carb dish featuring tender chicken thighs in a bright lemon-garlic sauce, served over cauliflower rice. Perfect for quick weeknight dinners… Keto BBQ Chicken Casserole Keto BBQ Chicken Casserole Marc Mccarthy · Apr 1, 2026 A creamy and cheesy casserole featuring shredded chicken, BBQ sauce, and crispy turkey bacon, perfect for a comforting family meal or a… Easy Lemon Chicken Piccata Easy Lemon Chicken Piccata Diego Martinez · Apr 1, 2026 A quick and flavorful dish featuring chicken breasts in a tangy lemon and caper sauce, perfect for busy weeknights or impressing guests. Keto Greek Chicken Bowls Keto Greek Chicken Bowls Shary Eliot · Mar 31, 2026 A flavorful and nutritious bowl featuring grilled chicken, fresh vegetables, and feta cheese, perfect for meal prep. Easy Keto Chicken Fritters Recipe Easy Keto Chicken Fritters Recipe Diego Martinez · Mar 19, 2026 These Keto Chicken Fritters are a perfect blend of tender chicken and flavorful ingredients, baked to golden perfection, making them a healthy…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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