Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 7 of 32

Slow Cooker Mongolian Chicken Slow Cooker Mongolian Chicken Marc Mccarthy · Mar 13, 2026 Tender chicken in a sweet-savory soy-brown sugar sauce, perfect for busy weeknights with minimal effort and great for leftovers. Instant Pot Chinese Chicken and Broccoli Instant Pot Chinese Chicken and Broccoli Diego Martinez · Mar 13, 2026 This quick and easy Instant Pot dish delivers the classic flavors of Chinese chicken and broccoli in under 30 minutes, perfect for… Sweet & Sticky Slow Cooker Honey Garlic Chicken Recipe Sweet & Sticky Slow Cooker Honey Garlic Chicken Recipe Marlene Dufour · Mar 13, 2026 This Sweet & Sticky Slow Cooker Honey Garlic Chicken is a comforting and forgiving dish that combines sweet and savory flavors with… Crockpot Sticky Garlic Chicken Noodles Crockpot Sticky Garlic Chicken Noodles Marc Mccarthy · Mar 13, 2026 Effortless and comforting, this Crockpot Sticky Garlic Chicken Noodles features tender chicken thighs in a sticky honey-soy glaze tossed with egg noodles,… Slow Cooker Hoisin Chicken Slow Cooker Hoisin Chicken Diego Martinez · Mar 13, 2026 This slow cooker hoisin chicken features tender, shreddable chicken breasts coated in a sweet-salty hoisin glaze, perfect for rice, noodles, or lettuce… Slow Cooker Chicken Lo Mein Slow Cooker Chicken Lo Mein Shary Eliot · Mar 13, 2026 A comforting and easy chicken lo mein made in the slow cooker, featuring tender chicken and flavorful vegetables tossed with quick-cooking lo… Easy Chicken Philly Cheesesteak Easy Chicken Philly Cheesesteak Shary Eliot · Mar 13, 2026 A hearty, low-carb twist on the classic Philly cheesesteak, featuring tender chicken, sautéed peppers, and melted cheese, ready in just 30 minutes. Crockpot General Tso’s Chicken with a Sweet and Spicy Sauce Crockpot General Tso’s Chicken with a Sweet and Spicy Sauce Shary Eliot · Mar 12, 2026 A delicious and easy slow-cooker General Tso's Chicken with tender chicken thighs simmered in a sticky, sweet-and-spicy sauce, perfect over steamed rice. Asian Crock Pot Teriyaki Chicken Asian Crock Pot Teriyaki Chicken Marlene Dufour · Mar 12, 2026 A hands-off, delicious meal with tender shredded chicken in a glossy ginger-garlic teriyaki sauce, perfect for busy nights. Simple Low-Carb BBQ Chicken Thighs Simple Low-Carb BBQ Chicken Thighs Shary Eliot · Mar 12, 2026 A quick and delicious recipe for tender chicken thighs slathered in low-carb BBQ sauce, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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