Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 8 of 32

Slow Cooker Sweet & Sour Chicken: Sticky, Tender & Packed with Flavor Slow Cooker Sweet & Sour Chicken: Sticky, Tender & Packed with Flavor Diego Martinez · Mar 12, 2026 This easy slow cooker sweet & sour chicken features tender chicken chunks coated in a glossy, sticky sauce that's perfect for busy… Easy Low-Carb Mexican Chicken Bowl Easy Low-Carb Mexican Chicken Bowl Marc Mccarthy · Mar 12, 2026 A flavorful and satisfying meal featuring rotisserie chicken, fresh vegetables, and gooey melted cheese, perfect for a quick weeknight dinner or family… Irresistibly Easy Crockpot Kung Pao Chicken for Busy Weeknights Irresistibly Easy Crockpot Kung Pao Chicken for Busy Weeknights Shary Eliot · Mar 12, 2026 A slow-cooked version of Kung Pao Chicken featuring tender chicken thighs, a sweet-savory sauce, and crunchy peanuts, perfect for busy weeknights. General Tso Chicken General Tso Chicken Marlene Dufour · Mar 12, 2026 A hands-off slow cooker recipe that delivers a sweet and tangy chicken dish with a touch of heat, perfect for busy weeknights. Easy Diabetic-Friendly Chicken Nachos Easy Diabetic-Friendly Chicken Nachos Shary Eliot · Mar 12, 2026 Low carb chicken nachos featuring tender shredded chicken, gooey cheese, and vibrant toppings. Easy Heart Healthy Chicken Casserole Easy Heart Healthy Chicken Casserole Shary Eliot · Mar 11, 2026 This Heart Healthy Chicken Casserole is a comforting and nutritious dish, perfect for busy weeknights or family gatherings, made with shredded chicken,… The Best Chicken Parm Ever The Best Chicken Parm Ever Marc Mccarthy · Mar 11, 2026 A healthy and delicious take on the classic Chicken Parmesan, perfect for those mindful of their blood sugar levels. Easy Chicken Cauliflower Rice Casserole Easy Chicken Cauliflower Rice Casserole Marlene Dufour · Mar 11, 2026 A warm and comforting casserole packed with protein from chicken and fiber from cauliflower and mixed vegetables, perfect for a quick weeknight… Easy Creamy Low-Carb Tuscan Chicken Easy Creamy Low-Carb Tuscan Chicken Shary Eliot · Mar 11, 2026 A quick and flavorful dish featuring juicy chicken in a creamy sauce enriched with garlic, sun-dried tomatoes, and broccoli. Perfect for a… Creamy Chicken and Spinach Casserole Creamy Chicken and Spinach Casserole Diego Martinez · Mar 10, 2026 A comforting and flavorful dish combining tender chicken, cream cheese, and fresh spinach, perfect for weeknight dinners and family gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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